A keni qenë të cilët dëshirojnë që ju mund të ndaluar zbaticë acid nga jetën tuaj përgjithmonë? Nëse ky kusht është ju mërzit, është e rëndësishme që ju të marrë një qëndrim kundër tij. Aplikoni informacionin e mëposhtëm dhe të bëjë Acid zbaticë një gjë e së kaluarës.
Planifikoni vakt disa orë tuaj para se të shkoni në shtrat. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. Për shkak të gravitetit, Këto acide mund të rritet në ezofag, kur ju nuk jeni ulur ose në këmbë, duke shkaktuar urth. prandaj, stay in an upright position for at least three hours.
The way you eat can determine your symptoms. Many people eat lots of food very quickly. You will see a detriment to your health if you continue to eat this way with acid reflux. Instead of over-filling your stomach, eat until you are content. Slow down while you are eating to relieve your troubles. Chew each bite fully and put your fork down frequently.
Use a wedge-shaped cushion beneath your mattress to elevate your head. If you do not have a wedge, place a block of wood or a few books under your mattress to raise your head. If you can afford to, get an electronically controlled bed to keep your head elevated.
Sometimes people that have acid reflux attacks mistakenly believe they are having a cardiac event. If you are suffering from serious chest pain, don’t ignore it. They can be a sign of heart failure. Call for medical assistance, right away. Never risk complications or death by misdiagnosing yourself.
Do not wear clothes that are too tight. Tight belts, slimming underclothing, and restrictive waistbands are all suspect. These types of clothing put extra added pressure on the stomach area. Kjo mund të shkaktojë zbaticë acid. Wear clothes that do not squeeze your mid-section.
Do not lay down right after eating if acid reflux is a problem for you. Having a horizontal digestive system leads to problems. Shtë e mundur të zvogëloni simptomat tuaja të refluksit të acidit duke mbetur drejt, pas vaktit tuaj, sigurisht, duke ngrënë të shëndetshëm në çdo kohë.
Take your time during your meal to prevent acid reflux. Rather than consuming your entire meal all at once, stop before you get full. Përtyp çdo pickim shumë herë dhe të gëzojnë shije. Overeating and gulping down your food can trigger your acid reflux. One way to really slow things down is by placing your fork on the table after each bite.
Acid reflux symptoms can often be reduced by avoiding beverages with your meals. A full stomach puts pressure on your esophageal sphincter. Kjo krijon një situatë në të cilën acid është shumë më shumë gjasa të rritet në ezofag tuaj.
During pregnancy, you may suffer from acid reflux because the growing fetus places pressure on the stomach. If this is your case, meet with your doctor to find out what you can do about this situation.
Stay away from high-fat foods. The foods you should eliminate or reduce include red meats, fast food and fried foods. Check food labels to see how much fat the items have.
Were you aware that the forming tendency of acid or the alkaline in a food doesn’t really have anything to do with a food’s pH level? Disa ushqime në dukje acid (e.g. limona) mund të jetë mjaft alkaline kur tretet. People with acid reflux are often confused by this. Nëse keni zbaticë acid, familiarize yourself with the pH of your food.
Ju me të vërtetë duhet të përfshijnë disa stërvitje të moderuar në jetën tuaj, nëse vuani nga zbaticë acid. ushtrime ndikim të ulët mund të ndihmojë të pakësuar shanset e zbaticë acid ndodhin. Your body is in an upright position and gravity will help aid digestion and keep your food in your stomach where it belongs.
Cinnamon gum following a meal helps with acid reflux. Chewing gum increases saliva production, which helps neutralize your stomach acid. You also swallow more frequently when you chew gum. This will ensure that the stomach acid remains where it should be.
You now have some terrific information that can help you solve the acid reflux problem for good. Now that you are aware of what to do, it is time to do something about it. Have these tips in mind when you try to get rid of acid reflux.