Apabila Ia Datang Untuk Acid Reflux Jawapan, Kami telah Got Them

 

Pernahkah anda ingin anda boleh mengharamkan refluks asid dari hidup anda selama-lamanya? Jika syarat ini mengganggu anda, ia adalah penting bahawa anda mengambil pendirian yang terhadapnya. Memohon maklumat berikut dan membuat asid refluks satu perkara yang telah lalu.

Rancang makan beberapa jam sebelum anda tidur. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. Because of gravity, these acids can rise into the esophagus when you are not sitting or standing, causing heartburn. Oleh itu, stay in an upright position for at least three hours.

The way you eat can determine your symptoms. Many people eat lots of food very quickly. You will see a detriment to your health if you continue to eat this way with acid reflux. Instead of over-filling your stomach, eat until you are content. Slow down while you are eating to relieve your troubles. Chew each bite fully and put your fork down frequently.

Use a wedge-shaped cushion beneath your mattress to elevate your head. If you do not have a wedge, place a block of wood or a few books under your mattress to raise your head. If you can afford to, get an electronically controlled bed to keep your head elevated.

Kadang-kadang orang yang mempunyai serangan refluks asid tersilap percaya mereka mempunyai acara jantung. If you are suffering from serious chest pain, don’t ignore it. They can be a sign of heart failure. Call for medical assistance, right away. Never risk complications or death by misdiagnosing yourself.

Do not wear clothes that are too tight. Tali pinggang ketat, melangsingkan pakaian dalam, dan pinggang yang ketat semuanya disyaki. These types of clothing put extra added pressure on the stomach area. This may cause acid reflux. Wear clothes that do not squeeze your mid-section.

Do not lay down right after eating if acid reflux is a problem for you. Having a horizontal digestive system leads to problems. It’s possible to reduce your acid reflux symptoms by remaining upright after your meal, and of course, eating healthy at all times.

Take your time during your meal to prevent acid reflux. Bukannya memakan keseluruhan hidangan anda sekaligus, berhenti sebelum anda mendapat penuh. Chew each bite many times and enjoy the taste. Overeating and gulping down your food can trigger your acid reflux. Salah satu cara untuk memperlahankan keadaan adalah dengan meletakkan garpu di atas meja selepas setiap gigitan.

 

Acid reflux symptoms can often be reduced by avoiding beverages with your meals. A full stomach puts pressure on your esophageal sphincter. Ini mewujudkan satu keadaan di mana asid adalah lebih cenderung untuk naik ke esofagus anda.

During pregnancy, you may suffer from acid reflux because the growing fetus places pressure on the stomach. If this is your case, meet with your doctor to find out what you can do about this situation.

Stay away from high-fat foods. The foods you should eliminate or reduce include red meats, fast food and fried foods. Check food labels to see how much fat the items have.

Adakah anda sedar bahawa kecenderungan membentuk asid atau alkali dalam makanan yang tidak benar-benar mempunyai apa-apa kaitan dengan tahap pH makanan yang? Sesetengah makanan seolah-olah berasid (e.g. lemon) mungkin agak beralkali apabila dicerna. People with acid reflux are often confused by this. Jika anda mempunyai refluks asid, familiarize yourself with the pH of your food.

Anda benar-benar perlu menggabungkan beberapa senaman yang sederhana ke dalam hidup anda jika anda mengalami refluks asid. Low-impact exercises can help lessen the chances of acid reflux occurring. Your body is in an upright position and gravity will help aid digestion and keep your food in your stomach where it belongs.

Cinnamon gum following a meal helps with acid reflux. Chewing gum increases saliva production, which helps neutralize your stomach acid. You also swallow more frequently when you chew gum. This will ensure that the stomach acid remains where it should be.

You now have some terrific information that can help you solve the acid reflux problem for good. Now that you are aware of what to do, it is time to do something about it. Have these tips in mind when you try to get rid of acid reflux.