አንተ ለዘላለም በሕይወትህ ከ አሲድ reflux ማገድ ይችላል ወዶ ቆይተዋል? ይህ ሁኔታ እያስቸገረዎት ከሆነ, ከዚያ እርስዎ ላይ አቋም መውሰድ አስፈላጊ ነው. የሚከተሉትን መረጃዎች ይተግብሩ እና አሲድ ባለፈው አንድ ነገር reflux ማድረግ.
አንተ ከመተኛትህ በፊት የ ምግብ በርካታ ሰዓታት ያቅዱ. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. Because of gravity, these acids can rise into the esophagus when you are not sitting or standing, causing heartburn. ስለዚህ, ቢያንስ ለሦስት ሰዓታት ያህል ቀጥ ቦታ ላይ መቆየት.
The way you eat can determine your symptoms. Many people eat lots of food very quickly. You will see a detriment to your health if you continue to eat this way with acid reflux. Instead of over-filling your stomach, eat until you are content. Slow down while you are eating to relieve your troubles. ሙሉ በሙሉ ለእያንዳንዱ ብትነካከሱ ማኘክ እና በተደጋጋሚ ሹካ አነጠፉ.
Use a wedge-shaped cushion beneath your mattress to elevate your head. If you do not have a wedge, place a block of wood or a few books under your mattress to raise your head. If you can afford to, get an electronically controlled bed to keep your head elevated.
Sometimes people that have acid reflux attacks mistakenly believe they are having a cardiac event. If you are suffering from serious chest pain, don’t ignore it. They can be a sign of heart failure. Call for medical assistance, right away. Never risk complications or death by misdiagnosing yourself.
Do not wear clothes that are too tight. Tight belts, slimming underclothing, and restrictive waistbands are all suspect. These types of clothing put extra added pressure on the stomach area. ይህ አሲድ reflux ሊያስከትል ይችላል. Wear clothes that do not squeeze your mid-section.
Do not lay down right after eating if acid reflux is a problem for you. Having a horizontal digestive system leads to problems. It’s possible to reduce your acid reflux symptoms by remaining upright after your meal, and of course, eating healthy at all times.
Take your time during your meal to prevent acid reflux. Rather than consuming your entire meal all at once, stop before you get full. እያንዳንዱ ንክሻ ብዙ ጊዜ ማኘክ እና ጣዕም ለመደሰት. በመብላትና እና ምግብ እስኪይዘኝ የ አሲድ reflux ሊያስጀምር ይችላል. One way to really slow things down is by placing your fork on the table after each bite.
የአሲድ ፈሳሽ ምልክቶች ከምግብዎ ጋር መጠጥዎችን በማስወገድ ብዙውን ጊዜ ሊቀንሱ ይችላሉ. A full stomach puts pressure on your esophageal sphincter. This creates a situation under which acid is much more likely to rise into your esophagus.
During pregnancy, you may suffer from acid reflux because the growing fetus places pressure on the stomach. If this is your case, meet with your doctor to find out what you can do about this situation.
Stay away from high-fat foods. The foods you should eliminate or reduce include red meats, fast food and fried foods. Check food labels to see how much fat the items have.
Were you aware that the forming tendency of acid or the alkaline in a food doesn’t really have anything to do with a food’s pH level? Some seemingly acidic foods (e.g. lemons) may be quite alkaline when digested. People with acid reflux are often confused by this. እናንተ አሲድ reflux ካለዎት, familiarize yourself with the pH of your food.
You really need to incorporate some moderate exercise into your life if you suffer from acid reflux. Low-impact exercises can help lessen the chances of acid reflux occurring. ሰውነትዎ በትክክለኛው ቦታ ላይ ነው እና የስበት ኃይል የምግብ መፈጨትን ይረዳል እና ምግብ በሚሰጥበት ሆድዎ ውስጥ ያቆየዋል.
ምግብን ተከትሎ ቀረፋን ሙጫ በአሲድ reflux ይረዳል. Chewing gum increases saliva production, which helps neutralize your stomach acid. You also swallow more frequently when you chew gum. This will ensure that the stomach acid remains where it should be.
You now have some terrific information that can help you solve the acid reflux problem for good. Now that you are aware of what to do, it is time to do something about it. Have these tips in mind when you try to get rid of acid reflux.