What You Need To Know About Acid Reflux


Does the thought of eating an orange make you cringe? How about lying down after eating? Acid reflux causes pain and discomfort. Keep reading for ways to treat your acid reflux.

Use an additional pillow to keep your head raised while you sleep. Anything that is sturdy enough to elevate the mattress is suitable. For example, you might use a block of wood or a few books. Some electronic beds will allow you to incline them easily.

If you have acid reflux disease and you smoke, you may want to think about quitting. Stomach acid levels increase with nicotine consumption. This makes acid reflux worse. Avoid quitting cold turkey since it could stress your body more and worsen reflux. Attempt to quit gradually.

Once you have eaten, exercising too soon after can definitely make your acid reflux worse. This can force acid into your esophagus, which can cause acid reflux. Therefore, wait at least an hour before engaging in high-impact exercises.

Reflux sometimes feels like a heart attack. For your health and safety, always have a doctor check out chest pains. You should not assume that the symptoms of a heart attack are in fact acid reflux. Talk to your doctor about your options. You will feel better knowing a health professional has checked the cause of your chest pains.

Try to burn some excess weight off your body. A few additional pounds could put too much pressure on your stomach and cause acid reflux. Fat around your midsection puts pressure on your stomach, which causes the reflux. The more you lose, the less you will suffer.

Refrain from consuming alcohol if you want to get rid of your acid reflux pain. Consumption of alcohol is a significant trigger for acid production. If you must drink alcohol, try drinking at most a couple of glasses and look for alcohol or wine that doesn’t worsen your symptoms of acid reflux.

Alkaline levels and acid forming tendencies in food have little to do with pH levels. Foods that are acidic such as lemons are really highly alkaline when digestion occurs. If you are struggling with acid reflux, this may be confusing to you. If you are an acid reflux sufferer, understand the pH of your food.

Work on relaxing. Eating when you are stressed out causes excessive heartburn and stomach acid. You should do some meditation or relaxation exercises after eating a meal. Never lie down; stay up!

Do not go to bed until three hours after your last meal. If you retire to bed at 11pm, be done eating by 8pm. If you lay down with a full stomach, the sphincter between your stomach and esophagus might not be able to contain the acid. When you do that, you’ll have acid reflux flare ups.


Eat slowly and take a break between bites to allow for digestion. Enjoy how the food tastes. Also avoid eating too much at any one meal and stop when you are full, not stuffed.

If you are pregnant and your pregnancy triggered your acid reflux, try and see what could be the cause. Small triggers, such as having a glass of water after 7 p.m. may be the cause. Locating the cause can help you eliminate the problem.

Reduce the spicy and hot foods that you eat during the day, especially when you get home from work. Stay away from peppers, jalapenos and Mexican foods. Spicy foods are a trigger for acid reflux and they cause indigestion too.

You want to see a doctor if you see stool or blood in your vomit. These are symptoms of a far more serious problems than acid reflux. If you find out that you have something besides acid reflux, then you can get the right treatment.

Don’t drink as much when you eat. Liquids add volume to how much food is in your stomach, causing it to distend. A full stomach can put pressure upon the esophageal sphincter. This muscle keeps food in the stomach and away from the esophagus.

Drinking a tasty smoothie each day can actually help your acid reflux. Blend romaine lettuce, spinach, lemon juice and water. Next, add a banana, pear, and apple, then blend together. This concoction reduces constipation from sphincter relaxation. Your stomach acid is also reduced by this alkaline drink.

When you suffer from acid reflux you want to avoid laying down for a few hours after eating. Eating activates your digestive system. When this happens, your stomach begins producing stomach acids to help process your food. By not eating right before bed, your stomach acid will naturally lessen.

Now you have a better idea of what you can and cannot do. You know regarding your systems what changes you have to make. You know how to get through life without experiencing the reflux. It is possible to enjoy food again by making a few changes.