አንተ አሲድ Reflux ስለ ማወቅ ያለብዎት ነገር

 

Does the thought of eating an orange make you cringe? How about lying down after eating? Acid reflux causes pain and discomfort. Keep reading for ways to treat your acid reflux.

Use an additional pillow to keep your head raised while you sleep. Anything that is sturdy enough to elevate the mattress is suitable. ለምሳሌ, you might use a block of wood or a few books. Some electronic beds will allow you to incline them easily.

If you have acid reflux disease and you smoke, you may want to think about quitting. Stomach acid levels increase with nicotine consumption. This makes acid reflux worse. Avoid quitting cold turkey since it could stress your body more and worsen reflux. Attempt to quit gradually.

Once you have eaten, exercising too soon after can definitely make your acid reflux worse. This can force acid into your esophagus, which can cause acid reflux. ስለዚህ, wait at least an hour before engaging in high-impact exercises.

Reflux sometimes feels like a heart attack. For your health and safety, always have a doctor check out chest pains. You should not assume that the symptoms of a heart attack are in fact acid reflux. Talk to your doctor about your options. You will feel better knowing a health professional has checked the cause of your chest pains.

Try to burn some excess weight off your body. A few additional pounds could put too much pressure on your stomach and cause acid reflux. Fat around your midsection puts pressure on your stomach, which causes the reflux. The more you lose, the less you will suffer.

የ አሲድ reflux ህመም ማስወገድ የሚፈልጉ ከሆነ አልኮል የሚፈጅ ተቆጠብ. Consumption of alcohol is a significant trigger for acid production. አንተም አልኮል መጠጣት አለበት ከሆነ, መነጽር አንድ ሁለት ቢበዛ መጠጣት ይሞክሩ እና አሲድ reflux የእርስዎን ምልክቶች እየተባባሱ የማያደርግ አልኮል ወይም ጠጅ ይፈልጉ.

Alkaline levels and acid forming tendencies in food have little to do with pH levels. Foods that are acidic such as lemons are really highly alkaline when digestion occurs. If you are struggling with acid reflux, this may be confusing to you. If you are an acid reflux sufferer, understand the pH of your food.

Work on relaxing. Eating when you are stressed out causes excessive heartburn and stomach acid. You should do some meditation or relaxation exercises after eating a meal. Never lie down; stay up!

Do not go to bed until three hours after your last meal. If you retire to bed at 11pm, be done eating by 8pm. If you lay down with a full stomach, the sphincter between your stomach and esophagus might not be able to contain the acid. When you do that, you’ll have acid reflux flare ups.

 

ቀስ ብላ ወደ ለመፍጨት ለመፍቀድ ንክሻ መካከል ያለ እረፍት መውሰድ. Enjoy how the food tastes. በተጨማሪም በማንኛውም በአንድ ምግብ ላይ በጣም ብዙ ከመብላት መቆጠብ እና ሙሉ ጊዜ ለማቆም, አጭቃ አይደለም.

If you are pregnant and your pregnancy triggered your acid reflux, try and see what could be the cause. Small triggers, such as having a glass of water after 7 p.m. may be the cause. የ መንስኤ የት እንደሚገኝ ችግሩን ማስወገድ ሊረዳህ ይችላል.

Reduce the spicy and hot foods that you eat during the day, especially when you get home from work. ከበርበሬ ይራቁ, ጃላፔኖስ እና የሜክሲኮ ምግቦች. በቅመም ምግቦችን አሲድ reflux ለ ቀስቅሴ ናቸው እነሱም የምግብ አለመንሸራሸር መንስኤ.

You want to see a doctor if you see stool or blood in your vomit. These are symptoms of a far more serious problems than acid reflux. If you find out that you have something besides acid reflux, then you can get the right treatment.

Don’t drink as much when you eat. Liquids add volume to how much food is in your stomach, causing it to distend. A full stomach can put pressure upon the esophageal sphincter. This muscle keeps food in the stomach and away from the esophagus.

Drinking a tasty smoothie each day can actually help your acid reflux. Blend romaine lettuce, spinach, lemon juice and water. Next, add a banana, pear, and apple, then blend together. This concoction reduces constipation from sphincter relaxation. Your stomach acid is also reduced by this alkaline drink.

When you suffer from acid reflux you want to avoid laying down for a few hours after eating. Eating activates your digestive system. When this happens, your stomach begins producing stomach acids to help process your food. By not eating right before bed, your stomach acid will naturally lessen.

Now you have a better idea of what you can and cannot do. You know regarding your systems what changes you have to make. You know how to get through life without experiencing the reflux. It is possible to enjoy food again by making a few changes.