Acid reflux is nothing to joke about. Instead of suffering through acid reflux any longer, why don’t you find out about some great advice that can help you get through this problem and never see it again. Continue reading for that great advice you seek to help you out.
When you are at a healthy weight, it is less likely that you will suffer from GERD. If you are overweight, your sphincter will allow acid into your esophagus. When you shed those extra pounds you will see that this opening tightens up and doesn’t let the acid creep into your stomach.
If you’re suffering from acid reflux while sleeping, try putting a wedge below your mattress. It raises up your head, keeping symptoms from increasing. You can be creative about what you use. Boards, old books, bricks and so forth will all work just as well to elevate the head of your bed. If you can afford to, get an electronically controlled bed to keep your head elevated.
If you smoke, it’s time to quit. Smoking makes acid reflux worse, and may actually be a trigger. This will result in more stomach acid and frequent occurrences of acid reflux. It also weakens the muscles that keep your stomach closed tight. So stop smoking now.
Our acid reflux can be triggered by specific foods. Some common problem foods are chocolate, alcohol, fast food, coffee, tea, or any beverage with caffeine. Certain acidic foods are really bad for you as far as acid reflux is concerned. Keep a log of what foods seem to cause your acid reflux. You may find some common problem foods are fine for you, while other foods that are not listed upset your stomach. To be perfectly safe, you can avoid all of these items.
The herbal supplement slippery elm is effective in fighting effects of acid reflux on your stomach lining. As a result, the lining of your stomach is protected. Many folks just take a tablespoon or two in some water following meals an before bedtime.
Keep track of the foods you eat so you know what causes your acid reflux issues. Acid reflux sufferers have some trigger foods that may cause it. Becoming aware of your own triggers can help you to avoid those foods and alleviate reflux.
Prop up your bed. There are several materials you can use to raise the bed up, including bricks or blocks of wood. Raise the head of the bed about six inches. This will prevent stomach acid from rising during the night.
You should avoid drinking alcohol if you suffer from acid reflux. Alcohol causes stomach acid to build and can also deteriorate the lining of the stomach, leading to acid reflux. When going out, decrease the amount of alcohol you typically drink.
Also, try and keep those stress triggers contained. Stress is one huge cause of stomach acid, and this leads to inflammation and heartburn. Seek out a cure for what’s causing you to feel anxious and get it out of your life as soon as possible.
Eat smaller, but more frequent meals. You are more likely to suffer from acid reflux when you have only one or two big meals each day. A full stomach is under so much pressure that the contents can be pushed upwards. This, in turn, could cause acid to leak up into the esophagus, which is what causes heartburn. Eat a few small meals at intervals during each day.
Consider consuming slipper elm lozenges. Slippery elm bark, the main ingredient in these natural lozenges, coats your digestive tract in a protective layer. This lozenge also works to prevent the cough that acid reflux can cause. These are very easy to find, as you can pick them up at your local health store.
A food’s relative pH doesn’t really influence whether it will produce acid when you eat it. You may be surprised to learn that foods you thought were acidic, such as lemons, are extremely alkaline after they have been digested. It can all be quite confusing. Learn more about food pH if acid reflux afflicts you.
If you are unable to control your reflux, ask your physician about surgical options. Fundoplication is a form of surgery that includes creating a valve that is useful for reducing the possible amount of acids that can make their way into your esophagus. This surgery does have side effects and complications, so discuss it thoroughly with your doctor.
Eat more slowly and take pauses between bites. This is a great way to reduce your symptoms. Give yourself the opportunity to really enjoy the aroma and taste of the foods you eat. Stop eating when you are satisfied rather than when you feel stuffed.
If you are with child and you have developed acid reflux, find out what is causing it. Something normally innocuous, like drinking water late at night, could cause acid reflux in a pregnant woman. Locating the cause can help you eliminate the problem.
Don’t smoke! Quitting smoking can alleviate acid reflux. That’s because smoking increases stomach acid production; in addition, it slows your digestion. Additionally, smoking is known to decrease saliva production, which slows the digestive process. If you absolutely have to smoke, don’t smoke for a couple hours after you eat.
Reduce the anxiety that you experience during the day if you suffer from acid reflux. While stress isn’t necessarily a cause of reflux, there is a possibility that your means of coping with stress could be to blame. For example, stress-related habits known to cause reflux include smoking, overeating and drinking alcohol. When you reduce your stress levels, you will reduce these activities.
You should now use these tips to stop acid reflux. Don’t let something like acid reflux keep running and ruining your life. Take control of the problem by following the tips presented here.