Do you feel as though acid reflux has taken over your life? Do you want to say goodbye to its symptoms once and for all? Do you want to find out as much as possible to better handle it? The tips below are tried and true methods to get rid of your reflux for good.
Some foods are more prone to causing acid reflux than others. Caffeine beverages, chocolate, fried items and alcohol can all be acid reflux triggers. Certain acidic foods are really bad for you as far as acid reflux is concerned. Everyone has different triggers for acid reflux and you need to figure out which foods you should stay away from. Stay away from all these foods to avoid acid reflux.
Cinnamon gum is a good dessert to get accustomed to. As you chew the gum, you will begin to produce more saliva. This helps neutralize stomach acid. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. Fruit gum is okay if it isn’t based on citrus. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux.
Prop up your bed. There are several materials you can use to raise the bed up, including bricks or blocks of wood. Be sure your head is half a foot higher than the bottom of your bed. This will naturally keep the acids and foods in your stomach when you sleep through the night.
There is a way to stop exercise-induced acid reflux. Increase your water intake. You need water to stay hydrated. Also, it aids in digestion. Water helps you digest your food; thus, limiting the amount of acid your stomach produces.
You should reduce your stress as much as possible. Stress can cause inflammation and heartburn since it causes acid to form in your stomach. Therefore, you need to determine your stress triggers and eliminate or reduce them.
Try doing moderate exercise to alleviate acid reflux symptoms. Make sure you keep it simple and at a moderate level for best success. While vigorous exercise can aggravate acid reflux, more moderate activity can provide significant relief. In addition, moderate exercise keeps your body in an upright position, further aiding in digestion. You will also lose weight by exercising, therefore reducing heartburn.
Slipper elm lozenges can be helpful. You coat your digestive tract with a protective layer by sucking on slippery elm bark lozenges. In lozenge form, it will also relieve the coughing that often accompanies a bout of reflux and will soothe an irritated throat. You should be able to find this product at your local health food store.
Cinnamon gum following a meal helps with acid reflux. This gets your saliva glands producing fluid that counteracts stomach acids. Chewing gum also causes people to swallow more. This increased swallowing carries the acid back to the stomach and keeps it from causing heartburn.
Foods that include tomato, such as pizza or spaghetti, are not a good option if you are dealing with acid reflux. Adding sugar to tomato-based sauces can help cut the acidity. This may make the sauce a little sweet, but it will be easier to eat.
Do not lie down less than two hours after every meal in order to avoid acid reflux. You can take advantage of the laws of gravity to fight your acid reflux issues. The amount of time it takes before you can lie down will vary from person to person and also will depend on what was eaten.
Decrease your consumption of spicy foods, especially in the evening hours. Stay away from peppers, jalapenos and Mexican foods. These and other hot foods can dry your skin, cause indigestion and intensify acid reflux.
Don’t eat a lot of food right before calling it a day. Because of this, you must avoid eating for at least a few hours before bed. The acids from your food breaking down might cause heartburn if you lay down while full.
Don’t smoke! On top of helping your lungs heal, quitting aids in curbing acid reflux. Smoking boosts acid products and slows digestion. Smoking also decreases the amount of saliva produced. If you are a smoker, at least do not smoke for two hours following a meal.
Try not to consume too much liquid when you have your meals. Your stomach may become distended as you drink liquids and eat. A bloated stomach places pressure right on the esophageal sphincter. The esophageal sphincter helps keep food and stomach acids out of the esophagus.
Don’t eat any food less than three hours before you go to bed. Eating causes an activation of the digestive tract. This results in the production of stomach acid, which is used to digest your food. If you don’t eat for several hours prior to going to sleep, you can cut down on the amount of stomach acid you have when you finally do lay down.
If you are constantly stressed out, you need to find a way to reduce your stress. While stress isn’t necessarily a cause of reflux, there is a possibility that your means of coping with stress could be to blame. For example, stress-related habits known to cause reflux include smoking, overeating and drinking alcohol. This can help reduce the acid that is produced by your body.
Carefully monitor your alcohol consumption if you have reflux regularly. Alcohol can lead to acid reflux. Although drinking in moderation is okay, you should ensure you don’t excessively drink.
The tips presented above should be very valuable to you. You will be pleased with the time you spent reading through this article when your symptoms subside. You should even read similar articles so you can find out more.