Acid reflux is problematic, and it can seriously destroy your quality of life. Conquering it can be tricky, but it can be done. 所以, just how should you go about it? For more insight into preventing and avoiding acid reflux, read on.
You have a lower chance of getting GERD if you are of average weight. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. Losing weight can cure it for good.
If you smoke, it’s time to quit. Smoking makes acid reflux worse. It slows digestion and increases stomach acids. It also slows down the production of saliva. 它會導致食管括約肌減弱. This is the reason why you should quit right away.
Pregnant women sometimes suffer from acid reflux. The baby can puts pressure on the stomach and the acid will spread to the esophagus. A diet of low-fat, low-acid foods helps to prevent this. If that is not of help, certain teas will do the trick with no harm to your baby.
Some foods are very likely to cause acid reflux or make existing reflux worse. Among them are chocolate, caffeine, alcohol and fried foods. Citrus fruits, tomatoes and other acidic foods are also big contributors. Different people have different triggers, and it will take time to learn which ones affect you. If you want to err on the side of caution, simply stay away from everything listed above.
雖然吃, remain in an upright position, and remain this way for three hours afterwards. If you don’t, acid is more likely to rise up toward the esophagus. You can provide your esophagus with relief by sitting or standing.
Don’t exercise vigorously after eating as this could cause terrible acid reflux problems. If you do, you’ll find what you eat creeps up your esophagus. 如果你必須鍛煉後吃, 至少這樣做之前等待一小時.
鍛煉太多發奮實際上會加重你的胃酸倒流. 增加你的水的攝入量. You’ll stay better hydrated this way. Water also facilitates digestion. 您可以通過使用水來促進健康的消化遏制你的胃酸生產.
Try to eat slowly. Don’t clean your plate unless you are really that hungry. 代替, eat slowly and stop when you feel satisfied. Savor your meal and chew slowly. Eating too fast or past the point of feeling full can worsen your acid reflux. 一個好的技巧放慢進食速度過快的過程是把你的叉子放在桌上每一口後.
Eat small meals frequently, instead of indulging in larger ones. When you eat larger meals it can trigger your acid reflux to act up. You can experience acid reflux when you overeat because the food can come back up in your esophagus. This can result in excess stomach acid, and it can cause heartburn. 盡量在白天，而不是經常吃小餐.
Keep your acid reflux at bay by limiting your alcohol intake. Alcohol can increase the production of stomach acid. You can still consume alcohol, but you should limit yourself to only a few glasses of wine or beer.
A food’s relative pH doesn’t really influence whether it will produce acid when you eat it. Lemons, 例如, are not acidic after they have been digested. This can be confusing if you have acid reflux. 然而, by learning about your food’s natural pH, you can help alleviate acid reflux.
Are you aware that a food’s alkaline is not related to its relative pH level? Foods that seem acidic, such as lemons, become alkaline after digesting them. This is a bit confusing if you have acid reflux. Learn about the pH levels of different foods if you live with acid reflux.
Relax as much as you can. By eating meals when overly stressed out, you are more likely to experience acid reflux. As soon as you finish eating, perform relaxation exercises, such as meditation, yoga, or deep-breathing exercises. Avoid laying down immediately after a meal; sit upright instead.
Reduce the spicy and hot foods that you eat during the day, especially when you get home from work. These include jalapenos, peppers, and many Mexican dishes. Spicy foods also can cause indigestion and dry skin on top of your acid reflux, so this makes things worse.
The position you sleep in may be a problem if you get heartburn during the night. One important tip for side sleepers is to always lay on your left side. Your stomach acid will not have a choice but to remain where it should be.
You’ll have an easier time controlling your acid reflux now that you’ve learned this information. The information here should have opened your eyes as to what you can do for this frustrating condition. Read on to find out what you can do for acid reflux.