Tan Asọtẹlẹ Reflux Acid Rẹ Si Ipo Daradara

 

Acid reflux is problematic, and it can seriously destroy your quality of life. Conquering it can be tricky, but it can be done. So, just how should you go about it? For more insight into preventing and avoiding acid reflux, read on.

You have a lower chance of getting GERD if you are of average weight. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. Losing weight can cure it for good.

If you smoke, it’s time to quit. Smoking makes acid reflux worse. It slows digestion and increases stomach acids. It also slows down the production of saliva. It causes the esophageal sphincter to weaken. This is the reason why you should quit right away.

Pregnant women sometimes suffer from acid reflux. The baby can puts pressure on the stomach and the acid will spread to the esophagus. A diet of low-fat, low-acid foods helps to prevent this. If that is not of help, certain teas will do the trick with no harm to your baby.

Some foods are very likely to cause acid reflux or make existing reflux worse. Among them are chocolate, kafeini, alcohol and fried foods. Citrus fruits, tomatoes and other acidic foods are also big contributors. Different people have different triggers, and it will take time to learn which ones affect you. If you want to err on the side of caution, simply stay away from everything listed above.

Lakoko ti o njẹun, remain in an upright position, and remain this way for three hours afterwards. If you don’t, acid is more likely to rise up toward the esophagus. You can provide your esophagus with relief by sitting or standing.

Don’t exercise vigorously after eating as this could cause terrible acid reflux problems. Ti o ba ṣe, you’ll find what you eat creeps up your esophagus. If you must exercise after eating, at least wait an hour before doing it.

Exercising too strenuously can actually aggravate your acid reflux. Increase your intake of water. You’ll stay better hydrated this way. Water also facilitates digestion. You can curb acid production in your stomach by using water to promote healthy digestion.

Try to eat slowly. Don’t clean your plate unless you are really that hungry. Instead, eat slowly and stop when you feel satisfied. Savor your meal and chew slowly. Eating too fast or past the point of feeling full can worsen your acid reflux. A good tip to slow the process of eating too fast is to place your fork on the table after each bite.

 

Eat small meals frequently, instead of indulging in larger ones. When you eat larger meals it can trigger your acid reflux to act up. You can experience acid reflux when you overeat because the food can come back up in your esophagus. This can result in excess stomach acid, and it can cause heartburn. Try eating smaller meals frequently during the day instead.

Keep your acid reflux at bay by limiting your alcohol intake. Alcohol can increase the production of stomach acid. You can still consume alcohol, but you should limit yourself to only a few glasses of wine or beer.

A food’s relative pH doesn’t really influence whether it will produce acid when you eat it. Lemons, for example, are not acidic after they have been digested. This can be confusing if you have acid reflux. Sibẹsibẹ, by learning about your food’s natural pH, you can help alleviate acid reflux.

Are you aware that a food’s alkaline is not related to its relative pH level? Foods that seem acidic, gẹgẹ bi awọn lẹmọọn, become alkaline after digesting them. This is a bit confusing if you have acid reflux. Learn about the pH levels of different foods if you live with acid reflux.

Relax as much as you can. By eating meals when overly stressed out, you are more likely to experience acid reflux. As soon as you finish eating, perform relaxation exercises, such as meditation, yoga, or deep-breathing exercises. Avoid laying down immediately after a meal; sit upright instead.

Reduce the spicy and hot foods that you eat during the day, especially when you get home from work. These include jalapenos, peppers, and many Mexican dishes. Spicy foods also can cause indigestion and dry skin on top of your acid reflux, so this makes things worse.

The position you sleep in may be a problem if you get heartburn during the night. One important tip for side sleepers is to always lay on your left side. Your stomach acid will not have a choice but to remain where it should be.

You’ll have an easier time controlling your acid reflux now that you’ve learned this information. The information here should have opened your eyes as to what you can do for this frustrating condition. Read on to find out what you can do for acid reflux.