Do you have pain in your chest? Do you notice that resting makes it worse? Does it tend to begin after you have eaten? Does your mouth have a bitter taste? Or maybe your throat is hoarse a lot of the time? If so, you are most likely suffering from acid reflux, and you have found a great source for tips to help treat it.
Stop eating for a period of three hours or more before going to sleep. This can help you to process your food and digest it better. Because of gravity, these acids can rise into the esophagus when you are not sitting or standing, causing heartburn. For this reason it is a good idea to wait at lease three hours before going to bed.
Stop smoking as soon as possible! Smoking makes acid reflux worse. Smoking can increase stomach acids and slow down digestion. Finally, your esophageal sphincter is weakened. So stop smoking now.
You must watch the type of foods you eat when it comes to your acid reflux. There are certain trigger foods for anyone who has acid reflux. Once you find what foods trigger your acid reflux, you will be able to eliminate them from your diet.
Chew a stick of gum, preferrably cinnamon, after your meal. Saliva production is increased when you chew. The benefit of saliva is that the stomach’s acid can be neutralized. In addition, people swallow more when they chew gum, which allows any acid that may be in the esophagus to be cleared away. You can also use gums that are fruity. Mint gym may make your esophagus relax, which isn’t good.
Intense periods of physical activity may be the cause of your acid reflux. Try to consume at least 8 glasses of water a day. This will help you stay hydrated. Also, it aids in digestion. Water can help balance out the actions of acid in your stomach. Just don’t drink too much water at the time.
Stay away from alcohol if you need to get rid of acid reflux. Alcohol causes acid build up in your stomach and it may deteriorate the lining in your stomach, which can cause acid reflux. Keep your alcohol intake to a minimum, or none at all, to avoid the symptoms of acid reflux.
Try moderate exercise that keeps you upright, such as walking. These types of exercise benefit your body by preventing reflux. First, you assist your stomach’s digestion by staying upright. Also, you are more likely to shed a few excess pounds. While moderate exercise is vital, avoid intense exercise since it can worsen reflux.
Incorporate low-impact exercises into your daily routine. Low-impact exercises, such as swimming and walking, are known to help relieve acid reflux. You can help keep the food you ate in your stomach using gravity when you stay upright.
If acid reflux has bothered you before, you know the difficulty of eating pizza and foods like it. Try adding sugar to your tomato-based sauces to help limit the acid in the sauce. This sweetens your sauce and makes it much easier to eat and hold down.
To help decrease the chances of acid reflux, make sure that you do not lay down for approximately two or more hours after you eat. Use gravity to your advantage to help alleviate your acid reflux. The food you eat, as well as your specific body chemistry, will determine when lying down is acceptable.
You can reduce acid reflux by not drinking during your meals. Drinking while eating increases the volume of your stomach contents. This can increase the symptoms of acid reflux. Instead, consume water at other times of the day.
When you arrive home from work, try to avoid hot and spicy foods. This would include things like peppers, jalapenos and Mexican fare. Spicy foods are a trigger for acid reflux and they cause indigestion too.
If you suffer from acid reflux and you smoke, you should stop smoking. Acid reflux can be improved by giving up smoking. Smoking causes the acids in your stomach to increase while slowing digestive processes. Saliva production is decreased if you smoke, which further slows digestion. If you cannot quit, then do not smoke immediately after eating. Wait a minimum of two hours.
Be very careful with the beverages you drink if you suffer from acid reflux. Alcohol and soft drinks are two triggers of this condition. Drink as much water as you can to prevent flare-ups.
Wear loose clothing if you want to minimize acid reflux symptoms. Wearing tight clothes places pressure on the mid section. This causes acid reflux for some. Try and stay in comfortable clothing at all times. In fact, you could be proactive and just wear loose clothes prior to a bigger meal that you’re concerned about.
Chest pain does not always mean a heart attack. You don’t have a cold, and it doesn’t mean the food you’re eating is causing this either. After reading this article, you now know how to treat acid reflux. Make time and put in effort to feel better.