Are you experiencing chest pain? Do you feel it more when resting? Do you experience acid reflux every time you eat? Does it leave a bitter taste in your mouth? Do you frequently find your throat hoarse? These symptoms are typical of acid reflux; read on for information on relieving your pain.
Food consumption is a main trigger of acid reflux. Lots of people enjoy eating a large amount of food very quickly. This is not the way to eat your food, and it only worsens your condition. Eating smaller portions can really help with this. Slow down your meal eating too. Slowly chew and enjoy your food. After you have taken a couple of bites, put down your eating utensil and rest for a minute.
The slippery elm supplement can aid your acid reflux symptoms by helping to thicken the mucuous membranes in your stomach. This makes sure you’re protecting the stomach from the inside. Adding two tablespoons of the supplement to a glass of drinking water after your meals and before bedtime seems to do the trick.
Raise the top part of your bed. Use a wedge or a plank to raise the head of your bed. Make sure your head is at least a half foot higher than above the end of the bed. You can stop stomach acid from rising into your esophagus by elevating your chest and head during sleep.
Avoid stressful situations. Stress can cause your stomach to produce more acid than usual. See what causes your anxiety and get rid of it right away.
Consume small meals, and do so frequently. Eating fewer, larger meals can contribute to your acid reflux symptoms. A very full stomach increases pressure on your esophageal sphincter, which causes it to relax. This helps the acid in your stomach get into your esophagus. Eat a few small meals at intervals during each day.
Try to drink mostly in between meals if you suffer from acid reflux. If you have a full stomach, your esophageal sphincter is compressed. This creates a situation under which acid is much more likely to rise into your esophagus.
The baby’s weight during pregnancy can cause acid reflux. Ask your doctor what you should if it happens to you.
Alkaline levels and acid forming tendencies in food have little to do with pH levels. Some seemingly acidic foods (e.g. lemons) may be quite alkaline when digested. This can be quite confusing. Find out more about the actual pH of the foods you usually eat to figure out which ones you should stay away from.
Sometimes chewing cinnamon gum when you finish your meal can help to ward off acid reflux. When you chew gum, salivary glands begin working which helps to neutralize the stomach acid. In addition, chewing gum makes people swallow more. The acid will then settle back down toward your stomach.
While it may feel like a heart attack, it probably is not. You aren’t catching a cold, and no, it isn’t always the food you ingest that is causing your stomach to produce too much acid. Now you know these are symptoms of acid reflux and you know what to do to get rid of it. You have to make the time for change so you can live healthy.