Tips And Tricks To Alleviate Your Acid Reflux

 

Acid reflux is a common source of discomfort and pain. Sometimes it can interfere with your day-to-day life. Fortunately, you have many options. Take advantage of the tips you are about to read.

Eating certain foods can increase the symptoms of acid reflux. People often eat much faster than they should, and in higher quantities than is necessary. Make good nutritional choices and always take the time to eat. Make sure you only eat until you are no longer hungry. It is also important to eat slowly. Chew each bite fully and put your fork down frequently.

Do not drink when you are eating. Instead, drink during the times between meals. This can really help with hunger pain, since you’re likely to find yourself thirsty. Additionally, you will help to minimize the amount of acid that is produced.

Foods rich in fat are not good for you if you suffer from acid reflux. These foods can cause more acid to enter your esophagus. Not only will it give you acid reflux, it will contribute to weight gain which makes the problem even worse. Follow a healthy diet and lifestyle.

If you haven’t already quit smoking, do so now. Smoking worsens acid reflux disease. It makes digestion slow down and causes an increase in stomach acid, and it slows down saliva production on top of all that. It causes the esophageal sphincter to relax as well. So stop smoking now.

Acid reflux commonly occurs during pregnancy. Growing babies crowd a pregnant woman’s stomach, which makes acid reside in the esophagus. Eating low-fat and low-acid food is a great way to keep reflux at bay. You could also enjoy gentle herb teas that will help reduce acid but will not harm your baby.

Stop eating spicy foods if you want to prevent acid reflux. Such foods tend to exacerbate the acidic build up in your digestive tract, making your condition much worse. You can easily avoid acid reflux if you do not eat spicy foods.

Slippery elm, when ingested as a supplement, can help thicken mucous in your stomach and reduce erosion of the stomach lining. This lining forms a protective barrier against acid. Consume about one tablespoon full with water just after a meal and just prior to going to sleep.

When you have an acid reflux flareup, try to remember what you ate just prior to that. There are probably foods that trigger acid reflux every time. When you figure out what causes the problem to occur, you will know what foods to avoid, especially at night when it can get worse.

Chew on cinnamon gum after your meals. Chewing gum helps to stimulate your saliva glands. The saliva will help neutralize stomach acid. Additionally, you will swallow more often while chewing gum, and this will remove any acid sitting in the esophagus. If you don’t like cinnamon, you can use fruit-flavored gums. Gums with a mint flavor actually cause your esophagus sphincter to relax, worsening your acid reflux.

Slim down. Being overweight, especially when most of the additional pounds are located on your stomach, can worsen your acid reflux symptoms. Belly fat increases pressure on the stomach, almost urging it to reflux. Even shedding just a few pounds can bring a great deal of relief.

 

Make sure you do not eat during the three hours prior to getting into bed. The last food you eat should be at 7PM if you plan to be in bed by 10PM. Laying down puts pressure on your abdominal muscles and stomach, and it is best that your food is fully digested. Thus, you will likely experience an acid reflux flare.

If acid reflux has bothered you before, you know the difficulty of eating pizza and foods like it. Adding sugar to tomato-based sauces can help cut the acidity. The sauce will be sweeter, making it easier to consume.

Don’t stay in a type of reclined position until at least two hours have passed after you’ve eaten to avoid reflux. This is because gravity is a simple method of limiting acid reflux. The food you eat, and the efficiency of your own internal digestive process, will impact the length of time you should wait before reclining.

Consult a physician about surgical possibilities if you feel that acid reflux is running rampant in your body. Fundoplication can create a new valve which functions correctly. This procedure is permanent and can often eliminate the condition completely.

Drink a smoothie in the morning to combat acid reflux. Blend together a mixture of apple, pear, banana, celery, romaine lettuce and spinach with some water and lemon juice. Drinking this concoction each morning will ease constipation, which is often a byproduct of an esophageal sphincter that is relaxed. Since it is an alkaline drink, stomach acid will be soothed.

When experiencing acid reflux, get into loose clothing. Clothes that are too tight put too much pressure on your stomach and can worsen acid reflux. When things get bad, get read to get rid of them quick! This is especially true if you plan to go out for a big meal.

Chew some cinnamon or fruit gum following a meal. Gum can help create saliva to allow for proper digestion. More saliva can prevent acid reflux from starting. Avoid minty flavors because they can make it worse. Always have gum on hand to assist with daily attacks.

When you are done eating, don’t lie down. This will make food settle at the bottom of the stomach and possibly enter the esophagus, and that causes acid reflux. You should move around slowly, or sit upright and relax to allow digestion to occur properly.

Acid reflux does not have to ruin your life. Simply following these tips can help you live a pain-free life. Now, get on with your life.