Mysterious Acid zbaticë sëmundje dhe çfarë ju duhet të dini

 

Ju mund të jenë mjaft të njohur me dhimbje, nëse ju jeni duke vuajtur nga zbaticë acid. Ndonjëherë ajo është me të vërtetë e keqe, dhe kjo e bën të vështirë për të funksionuar. Ka shumë gjëra që ju mund të bëni për të ndihmuar të eliminuar vuajtjet tuaj. Lexo me këshilla e mëposhtme për të mësuar se çfarë të bëni.

Një stil i dobët i të ngrënit mund të bëjë zbaticë acid keq. Nuk është e pazakontë për të si rrufe në qiell ushqimin tuaj shpejt dhe të tepërta. Kjo është një mënyrë shumë të varfër për të ngrënë. Pasi trupi juaj është e plotë, ndaluar! Mos hani në një ndjenjë të eksplodimit. veç, ju duhet të hani më ngadalë. Enjoy your food by chewing carefully, setting your fork down in between each bite.

Drink between each meal instead of with the meal. This is a good way to manage hunger, since you stand a better chance of being thirsty than you do hungry. Further, if you drink in between meals, you will likely see that the stomach will become far less distended at mealtime, and acids will not travel back into the esophagus.

The more fat there is in the food, the worse it becomes for anyone suffering with acid reflux. Fatty foods tell the esophageal sphincter to take a break, allowing acid to flow the wrong way. Ata gjithashtu nxisin shtim në peshë, të cilat mund të përkeqësojnë acid acid. You need to make sure you eat healthier to stay healthy.

Ka disa ushqime që mund të shkaktojnë zbaticë acid në trupin tonë. Për shembull, alkool, caffeine, cokollate, and fried foods are notorious culprits. Foods that are highly acidic like tomatoes, oranges, grapefruits and lemons can cause acid reflux. Having said this, acid reflux triggers are different for every person; therefore, you must learn which foods cause acid reflux and which ones don’t. Stay away from all these foods to avoid acid reflux.

Chew cinnamon flavored gum after you eat. Kurdo që ju përtyp çamçakëz, pështymë tuaj prodhimit rritet. Dhe kjo me të vërtetë pështymë neutralizon acidet në stomakun tuaj. Chewing gum also helps people to chew more, and this will help to flush away any acid in your esophagus. çamçakëz Fruta është në rregull në qoftë se ajo nuk është e bazuar në agrume. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.

Ngritjen e sipërme e shtratit tuaj mund të ndihmojë. You can raise your bed with bricks or wood blocks. The head of the bed needs to be 6-8higher than at the foot. Ngritur kokën tuaj është një mënyrë e mirë e mbajtjes së acidit në stomak tuaj.

Don’t wear super tight clothes. Tight fitting pants, belts and pantyhose can really make you feel worse. Wearing this kind of clothing causes your stomach unnecessary pressure. This can cause significant reflux concerns Always wear garments you find comfortable and which let your midsection breathe.

 

Some foods are much more likely to cause acid reflux than others. Limit your consumption of trigger foods to help prevent acid reflux. A few foods that frequently cause problems are tomatoes, milk, alkool, lëngje acide, coffee or spicy foods.

Get moderate exercise, preferably a type that keeps you sitting or standing upright, like walking. Këto lloje të ushtrimit të përfitojnë trupin tuaj duke parandaluar zbaticë. An upright posture is a huge help in digestion and keeps your stomach contents where they belong. Moderate exercise can also help you to lose weight and reduce symptoms. Even though you should do moderate exercise, avoid extreme exercise because this may worsen your acid reflux rather than reduce it.

Ju duhet të hani më shpesh dhe pjesë të vogla të ngrënies. You are more likely to suffer from acid reflux when you have only one or two big meals each day. Full stomachs cause pressure to be placed on the esophageal sphincter, which then opens as a means of gaining relief. Stomach acids thus get into the esophagus, and heartburn results. Try eating smaller meals frequently during the day instead.

Get in shape. Too much weight on your stomach can seriously aggravate reflux symptoms. The fat that is stored in your stomach can lead to more acid, e cila shkakton acid acid. The more you lose, the less you will suffer.

If acid reflux is something that bothers you, try doing most of your drinking between meals. Drinking and eating simultaneously will put more pressure on your esophagus. This can cause acid and food in the stomach to raise back into the esophagus and destroy its lining.

Avoid all the foods that may be causing your acid reflux. Specific types of foods cause acid reflux. These include fried foods, alcoholic beverages, mint, citrus fruits and spicy foods. Some people are bothered more by certain foods than others, so feel free to eat what does not cause you pain or other symptoms.

Don’t allow acid reflux to rule your life. By remembering these simple tricks, you can reclaim your life without as much pain. Të marrë kontrollin e jetës tuaj.