Mahimo nga pamilyar ka sa sakit kung nag-antos ka sa acid reflux. Usahay daotan kini, ug gipalisud kini nga molihok. Adunay daghang mga butang nga mahimo nimo aron matabangan ang pagwagtang sa imong pag-antos. Basaha ang mosunod nga tambag aron mahibal-an kung unsa ang buhaton.
Usa ka kabus nga estilo sa pagkaon makahimo acid pagkutat mas grabe. It’s not uncommon to bolt your food quickly and to excess. This is a very poor way to eat. Once your body is full, stop! Don’t eat to a feeling of exploding. Dugang pa, you should eat slower. Enjoy your food by chewing carefully, setting your fork down in between each bite.
Drink between each meal instead of with the meal. Kini usa ka maayong paagi sa pagdumala sa kagutom, tungod kay nagbarug ka nga mas maayo nga higayon nga ikaw giuhaw kaysa imong gigutom. Further, if you drink in between meals, you will likely see that the stomach will become far less distended at mealtime, and acids will not travel back into the esophagus.
The more fat there is in the food, the worse it becomes for anyone suffering with acid reflux. Fatty foods tell the esophageal sphincter to take a break, allowing acid to flow the wrong way. They also promote weight gain, which can exacerbate acid reflux. You need to make sure you eat healthier to stay healthy.
There are certain foods that can trigger acid reflux in our bodies. For example, alkohol, caffeine, tsokolate, and fried foods are notorious culprits. Foods that are highly acidic like tomatoes, oranges, grapefruits and lemons can cause acid reflux. Having said this, acid reflux triggers are different for every person; therefore, you must learn which foods cause acid reflux and which ones don’t. Stay away from all these foods to avoid acid reflux.
Chew cinnamon flavored gum after you eat. Whenever you chew gum, your saliva production increases. And that saliva really neutralizes the acids in your stomach. Chewing gum also helps people to chew more, and this will help to flush away any acid in your esophagus. Fruit gum is okay if it isn’t based on citrus. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.
Elevating the top of your bed can help. You can raise your bed with bricks or wood blocks. The head of the bed needs to be 6-8″ higher than at the foot. Raising your head is a good way of keeping the acid in your stomach.
Don’t wear super tight clothes. Tight fitting pants, belts and pantyhose can really make you feel worse. Wearing this kind of clothing causes your stomach unnecessary pressure. This can cause significant reflux concerns Always wear garments you find comfortable and which let your midsection breathe.
Some foods are much more likely to cause acid reflux than others. Limit your consumption of trigger foods to help prevent acid reflux. Ang pipila nga mga pagkaon nga kanunay hinungdan sa mga problema mao ang kamatis, gatas, alkohol, acidic juice, kape o halang nga pagkaon.
Pagbaton og kasarangan nga ehersisyo, labi nga usa ka tipo nga magpadayon sa imong paglingkod o pagtindog nga matindog, sama sa paglakaw. These types of exercise benefit your body by preventing reflux. An upright posture is a huge help in digestion and keeps your stomach contents where they belong. Moderate exercise can also help you to lose weight and reduce symptoms. Even though you should do moderate exercise, avoid extreme exercise because this may worsen your acid reflux rather than reduce it.
Kinahanglan ka mokaon kanunay ug gagmay nga bahin sa mga kan-anan. You are more likely to suffer from acid reflux when you have only one or two big meals each day. Full stomachs cause pressure to be placed on the esophageal sphincter, which then opens as a means of gaining relief. Stomach acids thus get into the esophagus, and heartburn results. Try eating smaller meals frequently during the day instead.
Pagkuha og porma. Too much weight on your stomach can seriously aggravate reflux symptoms. Ang tambok nga gitipigan sa imong tiyan mahimong hinungdan sa labi ka acid, nga hinungdan sa acid reflux. Labi ka nawala, mas gamay ang imong pag-antos.
If acid reflux is something that bothers you, try doing most of your drinking between meals. Drinking and eating simultaneously will put more pressure on your esophagus. This can cause acid and food in the stomach to raise back into the esophagus and destroy its lining.
Avoid all the foods that may be causing your acid reflux. Specific types of foods cause acid reflux. These include fried foods, alcoholic beverages, mint, citrus fruits and spicy foods. Some people are bothered more by certain foods than others, so feel free to eat what does not cause you pain or other symptoms.
Don’t allow acid reflux to rule your life. By remembering these simple tricks, you can reclaim your life without as much pain. Take control of your life.