Ly aan Suur refluks? Kry Groot Inligting Hier

 

Wil permanent te elimineer jou acid reflux? As hierdie toestand 'n probleem is vir jou, wat jy nodig het om te begin voorkoms van ondergang jou lewe. Lees verder en leer wat jy moet weet om 'n bietjie verligting te vind!

voedselverbruik is 'n belangrike oorsaak van suur reflux. Overeating and consuming your food too quickly is a common mistake that people make. Maar, you should not do this because this will only worsen your acid reflux. Eat only to the point where your body is feeling full, rather than over satiated. Daarbenewens, jy moet stadiger eet. kou stadig, en selfs so ver gaan as om te gaan lê die vurk elke so dikwels.

Instead of drinking with your food, drink between meals. Dit kan regtig help met honger pyn, aangesien jy geneig om jouself dors kry. As jy drink die hele dag, jou maag sal nie so ontsteld kry wanneer jy eet en suur sal nie terug te kom in die slukderm.

Try to quit smoking if you are afflicted with acid reflux. Nicotine boost stomach acid and can cause increased occurrences of acid reflux. Maar, dit is nie verstandig om koue kalkoen op te hou; Sodoende stres op die liggaam kan sit en vererger acid reflux. Neem jou tyd met jou ophou pogings.

You might realize that a very active lifestyle could be part of the problem. Verhoog jou waterinname. Dit sal jou help om jou liggaam gehidreer te hou. It will also help ensure your food digests properly. Water kan help balanseer uit die optrede van suur in jou maag. Moet net nie te veel drink water by die tyd.

Verloor gewig. Being overweight can cause you to suffer from reflux even more. Acid will have a tendency to stay inside your stomach if you lose weight in your midsection. Losing a little bit of weight can significantly improve your acid reflux.

Swangerskap kan suur reflux veroorsaak, as gevolg van die gewig van jou baba. As jy dink dit gebeur, kry in voeling met jou dokter sodat hy of sy kan bepaal wat jy hoef te doen om jou acid reflux te verlig sonder om jou baba in gevaar.

As jy ly aan acid reflux, you might want to give slippery elm lozenges a try. Glibberige olm help rok jou spysverteringskanaal. They also help to calm coughing and soothe irritation. You can find them at most health food stores.

Stay away from those fatty foods. Dinge soos kitskos, rooi vleis en gebraaide items moet geëet word in moderering, indien nie geheel en al uitgeskakel. Make sure that you carefully read all food labels and other nutrition information on the label.

 

Relax as much as you can. Ooreet of eet tydens stresvolle tye kan lei tot die produksie van maagsuur, wat dan lei tot sooibrand. Relax after your meal by doing deep breathing or meditation exercises. Maak seker dat jy nie dadelik gaan lê ná jou etes. In plaas daarvan, hou jouself regop.

Do not eat during the three hours before hitting the sheets. daarom, if you go to bed at 10 Pm, eat your last meal by 7 pm. When you lie down with a full stomach, it puts extra pressure on the LES muscle. This can cause an increase of acid reflux symptoms.

There has never been a better time to lose weight. Ekstra gewig kan veroorsaak dat jou liggaam om meer suur produseer. It puts too much pressure on your midsection and this can cause stomach problems. Shedding as little as 10 percent of your weight can ease your symptoms.

To reduce getting acid reflux, don’t drink beverages with meals. Vloeistof wat saam met u maaltyd verbruik word, verhoog die inhoud van u maag. Dit voeg druk op die slokdarm sfinkter, die verhoging van die gevaar van reflux. Om te help verminder die kanse van suur reflux veroorsaak deur drink drank, drink jou drank tussen maaltye in plaas van met jou kos.

See a doctor if you have blood in your stools or vomit. You may have a very serious problem that needs to be addressed. There could be a quick fix for your condition if it is something different than acid reflux.

If you currently smoke, stop. Quitting smoking can help your fight against acid reflux among many other health benefits. Stomach acids are increased by the act of smoking and this also slows down digestion. Rook verminder ook die produksie van speeksel, wat is 'n belangrike deel van vertering. As jy 'n roker, wait a couple afters after you eat to smoke.

The information that has been given to you will help you say farewell to acid reflux. Take charge now that you’ve learned what steps to take. Make use of these great tips so that you can get rid of your acid reflux for good.