Does acid reflux control your life? Do you want ot be rid of this painful and dangerous condition? Do you need to learn all you can to ensure you can deal with it? The article below contains the information you need to know.
A poor style of eating can make acid reflux worse. Most people eat too much, too quickly. Eating this way is just going to worsen your symptoms. You want to stop eating when you’re full instead of when you’re stuffed. Additionally, do not eat as quickly at meal time. Chew slowly, and even go so far as to lay down the fork every so often.
Get your fluid intake between your meals instead of while you are eating. This also helps you get rid of hunger pains. Also, acid is less likely to come up via the esophagus when you do not drink during meals.
If you haven’t already quit smoking, do so now. Smoking may actually be the root cause of your acid reflux. Smoking slows down digestion and increases stomach acid, along with reducing saliva production. In addition, the sphincter of your esophagus can become weaker. So stop smoking now.
Stress can trigger an attack of acid reflux. Stress increases the amount of stomach acid and makes acid reflux more likely. Try to do something relaxing after each meal. Read a good book, take a leisurely walk, meditate or spend time with friends and family.
Keep track of the types of foods that seem to trigger acid reflux symptoms. People who have acid reflux have triggers that make things worse. You can still eat small quantities of the foods that trigger acid reflux but you need to be very careful.
It’s important to remain upright when you are eating as well as up to three hours afterwards. This allows gravity to assist in keeping the acid in your stomach where it belongs. Standing or sitting up can help your esophagus.
Exercising after eating can be a disaster if you’re suffering from acid reflux. Food that is in your stomach can be forced up into your esophagus when your lower abdominal muscles contract while exercising. Wait at least one to two hours after a meal before exercising.
Keep cinnamon gum on you at all times, and eat a stick of it after every meal. Chewing promotes saliva production. Saliva aids the neutralization of stomach acid. Additionally, you will swallow more often while chewing gum, and this will remove any acid sitting in the esophagus. Fruity gums can also work. Mint gums are a poor choice since they can relax the esophagus’s sphincter and worsen symptoms.
Elevate your bed’s head. Use a wedge or a plank to raise the head of your bed. Aim to have the head of the bed six inches higher when compared to the foot. By raising your chest and head, it helps prevent stomach acid from rising into your esophagus while you’re asleep.
The advice shared here can help you a lot. When you begin to feel the symptoms easing up and are able to start returning to a normal life, you’ll be so happy you took the time to read this article. Keep reading great articles like this one so that you can educate yourself even more on the subject.