If you’re lost as to how to deal with acid reflux, you just need some good advice. There really are lots of natural remedies and other methods of handling acid reflux. Know your options so that you can make the best possible decision.
Your eating style can bring on acid reflux. It’s not uncommon to bolt your food quickly and to excess. This is not the right way to eat, and it is likely to cause acid reflux problems. Just eat until you are satisfied, not stuffed. Additionally, slow down when you’re eating. Take the time to enjoy your food and stop when you are full.
Hot and spicy foods and seasonings can exacerbate reflux, so avoiding them can provide relief. These ingredients stimulate acid production, which cause your problem to become more pronounced. If you eliminate these foods from your diet, you should be able to reduce your symptoms.
Keep a food journal if you suffer from acid reflux. There are probably foods that trigger acid reflux every time. When you have identified your triggers, you can avoid them effectively.
After eating, try chewing on some cinnamon gum. The chewing causes more saliva to be generated in the mouth and throat. The extra saliva will, in turn, reduce stomach acids. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. You can use gums that come in fruit flavors as well. Mint gums are a poor choice since they can relax the esophagus’s sphincter and worsen symptoms.
It’s time to shed some pounds. Obesity is a main cause of acid reflux. Losing around 10% of your current body weight can lessen your acid reflux symptoms greatly. Losing weight is best when consuming smaller amounts of food, not by a crash diet.
Try a simple exercise like walking to keep you upright. There are many ways this type of exercise improves your acid reflux. An upright posture is a huge help in digestion and keeps your stomach contents where they belong. Also, you can decrease your weight, which relieves pressure internally. Moderate exercise is okay when you have acid reflux, but intense exercise can be detrimental.
Maintain your ideal weight, or lose weight if needed. Being overweight, especially when most of the additional pounds are located on your stomach, can worsen your acid reflux symptoms. This fat puts pressure on your stomach, and increases your chances of refluxing. You can notice a significant improvement if you lose just a couple pounds.
You need to get exercising daily if you have acid reflux. Why not try a long walk or water aerobics? Keeping your body upright helps put gravity on your side when it comes to digestion.
To reduce acid reflex symptoms, do not eat anything for three hours before your usual bedtime. Try to follow the three hour rule to prevent acid reflux during the night. The reason being that lying down on a full stomach puts extra pressure on the LES muscle. This leads to the unpleasant effects of reflux.
Many people find that gluten triggers reflux. Limit your consumption of gluten products and you can see less reflux Consume fiber as well, which can help you with digestion.
Do not lay down right after consuming food. Doing so allows the force of gravity to work on your behalf to minimize the chance of reflux occurring. The length of time you should wait will depend on your personal symptoms as well as the foods you have eaten.
Eat little or no spicy foods, especially in the evening. Jalapenos, other peppers, chili and Mexican food are good examples of these. Spicy foods also can cause indigestion and dry skin on top of your acid reflux, so this makes things worse.
Do not eat within a few hours of going to sleep. Eating activates the digestive tract. As a result, stomach acids are produced by your stomach in order to digest this food. Keep your acid reflux symptoms to a minimum by avoiding snacks at bedtime.
Reduce your stress levels. Stress can lead to bad habits like over-eating and smoking that will worsen the symptoms of acid reflux. This can help reduce the acid that is produced by your body.
If you have acid reflux, be sure to wear comfortable and loose clothing. Tight garments place unnecessary pressure in the midsection, causing acid reflux to worsen. At the first sign of symptoms, get on your favorite comfortable pants! Or, you could eliminate the chances of clothing causing you the pain by wearing loose clothing, especially around meal time.
Do you think you can now take control of your acid reflux? Hopefully the tips from this article have helped you to feel more confident about controlling your acid reflux symptoms. Taking control of your acid reflux symptoms now will help you to feel better later.