အက်ဆစ် reflux ဖြစ်ပါသည်သင်ကအတိအကျဘယ်လိုထင်ကြဘူး? သင်ဤနာကျင်ရောဂါဖြစ်ပေါ်စေသည်သောအရာကိုသိသလား? အဘယ်အရာကိုကိစ္စရပ်များပိုမိုဆိုးရွားစေနိုင်သည်? သင်သည်ထိုသူတို့သွားပါစေကိုကူညီဘာလုပျနိုငျ? သင်ရှာအံ့သောငှါအဖြေကိုဘယ်လိုရှာရမလဲ? ဤဆောင်းပါးအချို့အထောက်အကူဖြစ်စေသတင်းအချက်အလက်နှင့်တကွသင်ပေးပါလိမ့်မယ်.
အက်စစ်ဓာတ်နှင့်အစာစားခြင်းအလေ့အထညံ့ဖျင်းခြင်းတို့သည်များသောအားဖြင့်လက်ချင်းတွဲလေ့ရှိသည်. Overeating and consuming your food too quickly is a common mistake that people make. သို့သျောလညျး, you should not do this because this will only worsen your acid reflux. Eat until your satisfied, not full. Eat slower when at the table. Chew each bite fully and put your fork down frequently.
Hot and spicy foods and seasonings can exacerbate reflux, so avoiding them can provide relief. Spicy foods can cause your stomach to produce more acid. If you simply avoid such foods, you will soon experience relief.
Exercising after eating can be a disaster if you’re suffering from acid reflux. This is because you can force digestive acids upwards as you exercise. Wait at least two hours before working out.
If you are active, you may notice your acid reflux flares up after strenuous activities. You should drink plenty of water. ဒါပေါ့, water hydrates you as you work out. It may also help food digest better. Increased water consumption not only improves digestion, but it also decreases acid production.
Learning the pH levels of food can help you treat your acid reflux. Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. Do not get confused by how acidic a food is before it is eaten. Get to know your food pH if you suffer from acid reflux.
You need to relax. Eating when you are stressed out causes excessive heartburn and stomach acid. When your meal is finished, relax by doing some deep breathing or meditation. Do not lie down following a meal, but keep yourself upright.
အစာစားနေစဉ်, drink less of your beverage. If you consume a beverage at the same time you are consuming food, your stomach goes into overdrive. The liquids can create added pressure on your stomach. Drink only minute sips of water with your meals.
Allow at least 3 hours from your last meal before bedtime. The stomach cannot process the food you have eaten properly when sleeping. When you wake up, you’ll have a bad case of heartburn.
There has never been a better time to lose weight. That weight could be responsible for your acid reflux. သင့်ရဲ့အလေးချိန်ကိုသင်၏အစာခြေလမ်းကြောင်းအပေါ်အချို့သောဖိအားပေးနှင့်အက်ဆစ် reflux ဖြစ်ပေါ်စေနိုင်ကြောင်း. By losing that extra weight, you can enjoy a higher quality of life.
If acid reflux has bothered you before, you know the difficulty of eating pizza and foods like it. Add a little sugar to the pot when you are preparing tomato sauces. This will eliminate some of the acidity. ငံပြာရည်ချိုနှင့်ပိုပြီးအလွယ်တကူကြေညက်ဖြစ်လိမ့်မည်.
You can minimize the symptoms of acid reflux by eating and chewing slowly at each meal. Chewing is the first step of digestion, and it is important to dedicate enough time to it. Allow yourself to actually enjoy what you are eating! ဖြည့်စွက်ကာ, you shouldn’t consume too much food during a single meal. Aim to stop eating as soon as you are not famished anymore, not whenever you are full.
What you drink is important when it comes to acid reflux. Do you drink four cans of pop with your meals? You may not drink that many, but keep in mind that too much liquid with your meal may aggravate acid reflux symptoms.
Don’t drink too much alcohol if you have bad acid reflux. Alcohol can eventually deteriorate your esophageal lining. Drinking occasionally is fine, just avoid drinking them in excess to maintain relief.
Think about taking medications if acid reflux is an ongoing problem. There are items you can buy at the drug store and others your doctor can prescribe you. Talk to your family doctor to find out what medicinal option would work best for you. Do not take a prescription from a friend or family member.
သငျသညျအက်ဆစ် reflux အနေဖြင့်ဆင်းရဲခံရလျှင်, avoid foods that contain a lot of sugar because it will cause too much gastric acid to produce. Consuming organic produce, especially apples can help to combat this. You might also find probiotic supplements to be helpful.
Now you know the ins and outs of acid reflux. You have to examine your life to figure out what triggers your acid reflux so you can combat it. Use this information to deal with it quickly.