ბუნებრივი საშუალებები, რომ დაგეხმაროთ Acid რეფლუქს.

 

რა ფიქრობთ, მჟავა რეფლუქს არის? იცით, რა იწვევს ამ მტკივნეული დაავადება? რა შეუძლია საკითხები უარესი? რა შეგიძლიათ გააკეთოთ, რათა დაეხმაროს მათ მიდიან? როგორ მოვძებნოთ პასუხი თქვენ შეეცდება? ეს სტატია მოგაწვდით სასარგებლო ინფორმაციას.

Acid reflux and poor eating habits often go hand in hand. Overeating and consuming your food too quickly is a common mistake that people make. თუმცა, you should not do this because this will only worsen your acid reflux. Eat until your satisfied, არ არის სრული. Eat slower when at the table. Chew each bite fully and put your fork down frequently.

Hot and spicy foods and seasonings can exacerbate reflux, so avoiding them can provide relief. Spicy foods can cause your stomach to produce more acid. If you simply avoid such foods, you will soon experience relief.

Exercising after eating can be a disaster if you’re suffering from acid reflux. This is because you can force digestive acids upwards as you exercise. Wait at least two hours before working out.

If you are active, you may notice your acid reflux flares up after strenuous activities. You should drink plenty of water. Of course, water hydrates you as you work out. It may also help food digest better. Increased water consumption not only improves digestion, but it also decreases acid production.

Learning the pH levels of food can help you treat your acid reflux. საკვები, რომელიც, როგორც ჩანს, უნდა იყოს მჟავე,, როგორც lemons, რეალურად მაღალი ტუტე შემდეგ მონელების. Do not get confused by how acidic a food is before it is eaten. Get to know your food pH if you suffer from acid reflux.

თქვენ უნდა დაისვენოთ. Eating when you are stressed out causes excessive heartburn and stomach acid. როცა შენი კვება დასრულდა, დაისვენეთ ღრმა სუნთქვით ან მედიტაციით. ნუ იწვალებთ ჭამის შემდეგ, მაგრამ თავი კარგად დაანებე.

While eating, drink less of your beverage. თუ სასმელს ერთდროულად მოიხმართ, იყენებთ საკვებს, თქვენი კუჭის გადახრა ხდება. The liquids can create added pressure on your stomach. Drink only minute sips of water with your meals.

Allow at least 3 hours from your last meal before bedtime. The stomach cannot process the food you have eaten properly when sleeping. When you wake up, you’ll have a bad case of heartburn.

 

There has never been a better time to lose weight. That weight could be responsible for your acid reflux. Your weight could put some pressure on your digestive track and cause acid reflux. ამ დამატებითი წონის დაკარგვით, შეგიძლიათ ისარგებლოთ ცხოვრების უფრო მაღალი ხარისხით.

If acid reflux has bothered you before, you know the difficulty of eating pizza and foods like it. Add a little sugar to the pot when you are preparing tomato sauces. This will eliminate some of the acidity. The sauce will be sweeter and more easily digested.

You can minimize the symptoms of acid reflux by eating and chewing slowly at each meal. Chewing is the first step of digestion, and it is important to dedicate enough time to it. Allow yourself to actually enjoy what you are eating! გარდა ამისა,, არ უნდა მოიხმაროთ ზედმეტი საკვები ერთჯერადი კვების დროს. მიზნად ისახავს შეჩერდეს ჭამა, როგორც კი აღარ იქნება შიმშილი, არა როცა სავსე ხარ.

What you drink is important when it comes to acid reflux. Do you drink four cans of pop with your meals? თქვენ არ სვამს, რომ ბევრი, მაგრამ გახსოვდეთ, რომ ძალიან ბევრი სითხე თქვენი კვება შეიძლება გაამწვავოს მჟავა რეფლუქს სიმპტომები.

Don’t drink too much alcohol if you have bad acid reflux. Alcohol can eventually deteriorate your esophageal lining. Drinking occasionally is fine, just avoid drinking them in excess to maintain relief.

Think about taking medications if acid reflux is an ongoing problem. There are items you can buy at the drug store and others your doctor can prescribe you. Talk to your family doctor to find out what medicinal option would work best for you. Do not take a prescription from a friend or family member.

თუ თქვენ განიცდიან მჟავა რეფლუქს, avoid foods that contain a lot of sugar because it will cause too much gastric acid to produce. Consuming organic produce, especially apples can help to combat this. You might also find probiotic supplements to be helpful.

Now you know the ins and outs of acid reflux. You have to examine your life to figure out what triggers your acid reflux so you can combat it. Use this information to deal with it quickly.