Natuurlike middels wat jou help om met suur refluks.

 

Wat presies dink jy acid reflux is? Weet jy wat veroorsaak dat hierdie pynlike siekte? Wat kan die kwessies te vererger? Wat kan jy doen om te help om hulle weg te gaan? Hoe vind jy die antwoorde wat jy soek? In hierdie artikel sal u voorsien met 'n paar nuttige inligting.

Acid reflux en swak eetgewoontes dikwels hand aan hand. Overeating and consuming your food too quickly is a common mistake that people make. Maar, you should not do this because this will only worsen your acid reflux. Eat until your satisfied, not full. Eet stadiger as by die tafel. Kou elke hap ten volle en sit jou vurk dikwels af.

Warm en gekruide kos en speserye kan vererger reflux, so vermy hulle kan verligting. Spicy foods can cause your stomach to produce more acid. If you simply avoid such foods, you will soon experience relief.

Exercising after eating can be a disaster if you’re suffering from acid reflux. This is because you can force digestive acids upwards as you exercise. Wag ten minste twee ure voor uit te werk.

If you are active, you may notice your acid reflux flares up after strenuous activities. Jy moet baie water drink. Of course, water hydrates you as you work out. It may also help food digest better. Verhoogde waterverbruik nie verbeter net vertering, maar dit verminder ook suur produksie.

Learning the pH levels of food can help you treat your acid reflux. Voedsel wat lyk suur te wees, soos suurlemoene, is eintlik hoogs alkaliese na vertering. Do not get confused by how acidic a food is before it is eaten. Ken jou kos pH as jy ly aan acid reflux.

Wat jy nodig het om te ontspan. Eet wanneer jy beklemtoon word uit oorsake oormatige sooibrand en suur in die maag. When your meal is finished, relax by doing some deep breathing or meditation. Moenie gaan lê ná 'n maaltyd, maar hou jouself regop.

terwyl eet, drink minder van jou drank. If you consume a beverage at the same time you are consuming food, your stomach goes into overdrive. Die vloeistowwe kan ekstra druk op u maag veroorsaak. Drink only minute sips of water with your meals.

Laat ten minste 3 ure van jou laaste maaltyd voor slaaptyd. The stomach cannot process the food you have eaten properly when sleeping. Wanneer jy wakker word, jy sal 'n slegte geval van sooibrand het.

 

There has never been a better time to lose weight. That weight could be responsible for your acid reflux. Jou gewig kan 'n paar druk op jou spysverteringstelsel spoor en oorsaak acid reflux. By losing that extra weight, you can enjoy a higher quality of life.

As suur reflux jy het gepla voor, jy weet hoe moeilik dit eet pizza en voedsel soos dit. Add a little sugar to the pot when you are preparing tomato sauces. This will eliminate some of the acidity. Die sous sal wees soeter en meer maklik verteerbaar.

You can minimize the symptoms of acid reflux by eating and chewing slowly at each meal. Chewing is the first step of digestion, and it is important to dedicate enough time to it. Allow yourself to actually enjoy what you are eating! Daarbenewens, you shouldn’t consume too much food during a single meal. Aim to stop eating as soon as you are not famished anymore, not whenever you are full.

What you drink is important when it comes to acid reflux. Do you drink four cans of pop with your meals? Jy mag nie drink dat baie, maar hou in gedagte dat daar te veel vloeistof met jou maaltyd acid reflux simptome kan vererger.

Don’t drink too much alcohol if you have bad acid reflux. Alcohol can eventually deteriorate your esophageal lining. Drinking occasionally is fine, just avoid drinking them in excess to maintain relief.

Think about taking medications if acid reflux is an ongoing problem. There are items you can buy at the drug store and others your doctor can prescribe you. Talk to your family doctor to find out what medicinal option would work best for you. Do not take a prescription from a friend or family member.

As jy ly aan acid reflux, avoid foods that contain a lot of sugar because it will cause too much gastric acid to produce. Consuming organic produce, especially apples can help to combat this. You might also find probiotic supplements to be helpful.

Now you know the ins and outs of acid reflux. You have to examine your life to figure out what triggers your acid reflux so you can combat it. Use this information to deal with it quickly.