Refluksa kiseline zauzima visoko mjesto na listi većina iritantan uvjetima. Sve što boli i gori je dovoljno voziti bilo tko ludo. Ima puno ljudi koji pate od simptoma refluksa kiseline. Ovaj članak će vam pokazati neke savjete koji će vam pomoći pobijediti ga.
Uzmite svoj unos tekućine između obroka, umjesto dok jedete. Doing this also combats feelings of hunger, since you’re probably thirsty rather than hungry. U Dodatku, ako ne pijete tijekom obroka, spriječit ćete da se vaš želudac toliko proširi. Kao rezultat, nije vjerojatno da će kiselina porasti, pa će se vaši simptomi refluksa kiseline smanjiti.
When you are at a healthy weight, it is less likely that you will suffer from GERD. The sphincter between your stomach and esophagus can become relaxed if there is too much pressure on it, for instance from extra weight. When you lose that weight, you will find the sphincter works properly by keeping stomach acid from rising up.
Hot and spicy foods and seasonings can exacerbate reflux, so avoiding them can provide relief. These ingredients stimulate acid production, which cause your problem to become more pronounced. You will usually find relief by avoiding these foods.
Do not exercise within an hour of eating your meal. This can force acid into your esophagus, which can cause acid reflux. Stoga, it is important to refrain from exercising for two hours after a meal.
Opt for physical activities that involve an upright position, kao što su hodanje. There are a number of reasons why these types of exercise will be helpful to you. Your stomach can digest foods better when you remain in an upright position. Također, it can facilitate weight loss, which also improves acid reflux symptoms. Even though you should do moderate exercise, avoid extreme exercise because this may worsen your acid reflux rather than reduce it.
Exercising can really help to keep your acid reflux under control. Exercise in moderation to start, until your body becomes accustomed to your regimen. Intense exercise causes agitation in the digestive tract and creates acid reflux. Walking and other low impact forms of exercise reduce the chances of reflux. U Dodatku, they ensure your body is upright, allowing gravity to work in your favor, helping digestion. Moderate exercise also sheds pounds, which is another way to reduce acid reflux.
Ako ste pretili, try shedding some pounds. Extra weight in your stomach can cause acid reflux to form. Acid from the esophagus can rise back up from the stomach in this situation. Vaša ezofagealna obloga mogla bi biti oštećena i mogla bi se pojaviti nelagoda. Adopt a healthier lifestyle, make changes to your diet and be more active to get in shape.
Stay away from alcoholic beverages. Alcohol consumption is a major cause of excessive production of stomach acids. If you need to drink alcohol on occasion, limit yourself to only a couple of glasses at the most; međutim, you really should aim to consume alcohol-free beverages when you can.
If you have acid reflux, try to avoid possible trigger foods. Foods that are too rich in fat and grease, caffeine, alkohol, onions, garlic, spicy foods and mint flavored foods can cause acid reflux. Keep a food journal to find your triggers and avoid them.
Refluksa kiseline nikada ne bi trebao biti self-dijagnoza. Discomfort and regurgitation are serious symptoms and should be presented to a physician. Postoji mnogo drugih uvjeta koji također predstavljaju slične simptome. Samo liječnik će moći napraviti pravilnu dijagnozu. To determine whether it’s reflux or not, your doctor can do some medical testing.
Gluten is one food that can cause acid reflux problems. Eating less oats, wheat, and similar foods is optimal for preventing acid reflux. You may find a small amount of grains helpful.
If you have acid reflux, you know it’s often impossible to eat spaghetti and pizza. When a tomato sauce is involved, consider adding some sugar to cut the acid. Umak će biti slađe, čineći ga lakše pojesti.
Try not to be reclined for two or so hours following meals if you want to avoid reflux flares. Gravity works as an effective acid reflux combat tool. Listen to your body. The period of time you must remain upright is an individual matter. It also depends on what you have eaten.
If you are unable to control your reflux, ask your physician about surgical options. Fundoplication can create a new valve which functions correctly. This procedure is permanent and can even get rid of reflux completely.
If you experience blood in your stool or vomit, you must see a doctor immediately. Refluks kiseline čest je problem, ali to bi u nekim slučajevima mogao biti simptom ozbiljnijeg zdravstvenog problema. Ako otkrijete da imate nešto osim refluksa kiseline, tada možete dobiti pravi tretman.
Carbonated and caffeinated drinks can cause acid reflux agony. Beverages such as these can end up increasing the amount of acid in your stomach. U Dodatku, they damage your stomach lining, causing further pain. Zeleni čajevi i drugi biljni čajevi su veliki.
The discomfort caused by acid reflux should not be treated casually. It feels awful and can lead to horrible complications when untreated. To je moguće zaustaviti pomoću alata koje ste dobili. Use this learning to truly stop acid reflux for good.