Himoa Acid pagkutat Usa ka Butang Sa Kagahapon Ang

 

Ang asido nga katimbang sa ranggo taas kaayo sa lista sa labing makapalisang nga mga kahimtang. Ang tanan kana nga kasakit ug pagsunog igo igo aron mapalihok ang buang. Adunay daghang mga tawo nga nag-antos gikan sa mga sintomas sa acid reflux. Ipakita kanimo kini nga artikulo ang pipila ka mga tip aron matabangan kini nga mapildi.

Na ang imong fluid pag-inom sa taliwala sa inyong mga pagkaon sa baylo nga samtang kamo magakaon. Doing this also combats feelings of hunger, since you’re probably thirsty rather than hungry. Dugang pa, dili pag-inom sa panahon sa mga kan-anan makapugong sa imong tiyan gikan sa pagpalapad ingon sa daghan nga. Ingon sa usa ka resulta, acid mao ang dili ingon sa lagmit nga mobangon, mao nga ang imong acid pagkutat mga simtomas nga pagkunhod.

When you are at a healthy weight, it is less likely that you will suffer from GERD. The sphincter between your stomach and esophagus can become relaxed if there is too much pressure on it, for instance from extra weight. When you lose that weight, you will find the sphincter works properly by keeping stomach acid from rising up.

Hot and spicy foods and seasonings can exacerbate reflux, so avoiding them can provide relief. These ingredients stimulate acid production, which cause your problem to become more pronounced. You will usually find relief by avoiding these foods.

Do not exercise within an hour of eating your meal. Mahimo kini mapugos ang asido sa imong esophagus, nga mahimong hinungdan sa acid reflux. Busa, it is important to refrain from exercising for two hours after a meal.

Opt for physical activities that involve an upright position, such as walking. There are a number of reasons why these types of exercise will be helpful to you. Your stomach can digest foods better when you remain in an upright position. Ingon usab, it can facilitate weight loss, which also improves acid reflux symptoms. Even though you should do moderate exercise, avoid extreme exercise because this may worsen your acid reflux rather than reduce it.

Exercising can really help to keep your acid reflux under control. Exercise in moderation to start, until your body becomes accustomed to your regimen. Intense exercise causes agitation in the digestive tract and creates acid reflux. Walking and other low impact forms of exercise reduce the chances of reflux. Dugang pa, sila sa pagsiguro sa imong lawas mao ang matul-id, pagtugot sa grabidad sa pagtrabaho diha sa imong pabor, pagtabang sa panghilis. Ang kasarangang ehersisyo usab nga magaula libra, nga mao ang lain nga paagi sa pagpakunhod sa acid pagkutat.

If you’re overweight, try shedding some pounds. Extra weight in your stomach can cause acid reflux to form. Acid from the esophagus can rise back up from the stomach in this situation. Your esophageal liner could be harmed and discomfort could occur. Adopt a healthier lifestyle, make changes to your diet and be more active to get in shape.

Stay away from alcoholic beverages. Alcohol consumption is a major cause of excessive production of stomach acids. If you need to drink alcohol on occasion, limit yourself to only a couple of glasses at the most; bisan pa, you really should aim to consume alcohol-free beverages when you can.

Kon kamo adunay acid pagkutat, try to avoid possible trigger foods. Foods that are too rich in fat and grease, caffeine, alkohol, sibuyas, ahos, spicy foods and mint flavored foods can cause acid reflux. Keep a food journal to find your triggers and avoid them.

 

Ang acid reflux kinahanglan dili gyud masusi sa kaugalingon. Discomfort and regurgitation are serious symptoms and should be presented to a physician. There are lots of other conditions that also present similar symptoms. Only your doctor will be able to make a proper diagnosis. To determine whether it’s reflux or not, your doctor can do some medical testing.

Gluten is one food that can cause acid reflux problems. Eating less oats, wheat, and similar foods is optimal for preventing acid reflux. Ikaw mahimo nga makakaplag og usa ka gamay nga kantidad sa mga lugas makatabang.

Kon kamo adunay acid pagkutat, you know it’s often impossible to eat spaghetti and pizza. When a tomato sauce is involved, consider adding some sugar to cut the acid. The sauce will be sweeter, making it easier to consume.

Try not to be reclined for two or so hours following meals if you want to avoid reflux flares. Gravity works as an effective acid reflux combat tool. Listen to your body. The period of time you must remain upright is an individual matter. It also depends on what you have eaten.

If you are unable to control your reflux, ask your physician about surgical options. Fundoplication can create a new valve which functions correctly. This procedure is permanent and can even get rid of reflux completely.

If you experience blood in your stool or vomit, you must see a doctor immediately. Acid pagkutat mao ang usa ka komon nga isyu, apan kini mahimo nga ang simtoma sa usa ka labaw nga seryoso nga problema sa panglawas sa pipila ka mga kaso. If you find out that you have something besides acid reflux, then you can get the right treatment.

Carbonated and caffeinated drinks can cause acid reflux agony. Beverages such as these can end up increasing the amount of acid in your stomach. Dugang pa, they damage your stomach lining, causing further pain. Green teas and other herbal teas are great.

The discomfort caused by acid reflux should not be treated casually. It feels awful and can lead to horrible complications when untreated. It’s possible to stop it with the tools you’ve received. Use this learning to truly stop acid reflux for good.