Melihat Diri anda dari Acid Reflux? Baca Artikel Ini!

 

Do you know what acid reflux is? Why does it happen? What can cause the symptoms to become worse? Walau bagaimanapun, there are many things you can do to alleviate your symptoms. Where do I start looking for answers? You can start with this article for acid reflux related information.

Acid reflux pain can be managed by eliminating peppers, hot sauce and other spicy foods from the diet. These kinds of food increase the amount of acid found in the digestive tract and make the situation worse. By avoiding these types of food products, you may experience real relief.

If you suffer with acid reflux, don’t lay down after eating. sistem pencernaan anda mempunyai isu-isu dan bergerak asid apabila anda membuat keputusan untuk berbaring selepas makan. Remaining in a seated position allows you to bypass the unpleasant effects of acid reflux.

Cuba makan perlahan-lahan. Don’t eat too much at one time. It may help your condition to eat smaller meals instead of eating until you are completely full. Sit down and take your time chewing and tasting your food. If you eat too quickly or eat more food than you need, you will experience acid reflux. Put your fork down every time you take a bite to really slow your eating down.

A moderate exercise plan that includes activities like walking that keeps you standing up is best for acid reflux sufferers. This will help you to push back acid into your stomach. First, you assist your stomach’s digestion by staying upright. It also contributes to weight loss, which helps to prevent reflux. Moderate exercise is okay when you have acid reflux, but intense exercise can be detrimental.

Eat smaller, but more frequent meals. If you often find yourself eating just one or two large meals per day, this can actually increase your risk of acid reflux. A perut yang terlalu penuh boleh meletakkan tekanan tambahan pada sfinkter yang di antara esofagus dan perut, yang menjadikan ia membuka sehingga dapat melegakan dirinya. Asid perut yang berlebihan akan memasuki esofagus, dan hasilnya akan menjadi pedih ulu hati. Oleh itu, ia adalah penting untuk makan makanan kecil bukan yang besar.

Try losing weight. Orang yang berlebihan berat badan cenderung mengalami refluks asid. Extra pressure on your stomach by stored fat makes it much likely to reflux. Dropping a couple of pounds can help.

 

Acid reflux symptoms can often be reduced by avoiding beverages with your meals. Jika anda mempunyai perut penuh, sfinkter esophageal anda dimampatkan. This makes acid and food come back into the esophagus via the stomach.

Engage in moderate exercise every day. Be careful not to overdo it. Extreme exercise can actually interfere with digestion, worsening acid reflux symptoms. Walau bagaimanapun, moderate exercise reduces reflux. Staying upright when you exercise lets gravity improve your digestion. Besides, being more active will help you get in shape and reduce the pressure on your stomach.

When pregnant, the fetus can push on the stomach and cause acid reflux. Speak with a physician in order to identify a treatment path, particularly if your pregnancy is rather far along.

Drink less alcohol if you are dealing with acid reflux. Alcohol greatly increases stomach acid production. If you must imbibe, limit yourself to one or two helpings of a type that is less likely to worsen your acid reflux.

Light to moderate exercise daily will help you cope with acid reflux. Low-impact exercises, such as a walking regimen or water aerobics, really help. Your body is in an upright position and gravity will help aid digestion and keep your food in your stomach where it belongs.

Hopefully you now have a good understanding about how to control your acid reflux. What are your triggers? How can you avoid them? Applying the material found in this piece, you will be able to start improving right away.