Soek om ontslae te raak van die acid reflux? Lees hierdie artikel!

 

Weet jy wat suur reflux is? Hoekom gebeur dit? Wat kan die simptome veroorsaak erger geword? Maar, daar is baie dinge wat jy kan doen om jou simptome te verlig. Waar kan ek begin soek na antwoorde? Jy kan begin met hierdie artikel vir acid reflux verwante inligting.

Acid reflux pain can be managed by eliminating peppers, hot sauce and other spicy foods from the diet. Hierdie soort van voedsel verhoog die bedrag van suur gevind in die spysverteringskanaal en maak die situasie erger. By avoiding these types of food products, you may experience real relief.

As jy ly met acid reflux, moenie gaan lê na die eet. Jou spysverteringstelsel het kwessies en die suur beweeg wanneer jy besluit om te gaan lê na die eet. Remaining in a seated position allows you to bypass the unpleasant effects of acid reflux.

Try eating slowly. Don’t eat too much at one time. It may help your condition to eat smaller meals instead of eating until you are completely full. Sit down and take your time chewing and tasting your food. As jy te vinnig eet of eet meer kos as wat jy nodig het, jy sal acid reflux ervaar. Put your fork down every time you take a bite to really slow your eating down.

A moderate exercise plan that includes activities like walking that keeps you standing up is best for acid reflux sufferers. This will help you to push back acid into your stomach. eerste, jy vertering jou maag te help deur 'n verblyf regop. It also contributes to weight loss, which helps to prevent reflux. Matige oefening is okay as jy suur reflux, maar intense oefening kan nadelig wees.

eet kleiner, maar meer gereelde maaltye. As jy dikwels vind dat jy eet net een of twee groot maaltye per dag, hierdie kan eintlik verhoog jou risiko van suur reflux. A maag dis te vol kan ekstra druk op die sfinkter in tussen die slukderm en die maag, wat maak dit so oop te maak kan self verlig. The excess stomach acids will enter the esophagus, and the result will be heartburn. daarom, Dit is belangrik om bietjie maaltye in plaas van grotes eet.

Try losing weight. Overweight people are more likely to have acid reflux. Extra pressure on your stomach by stored fat makes it much likely to reflux. Dropping a couple of pounds can help.

 

Acid reflux simptome kan dikwels verminder word deur die voorkoms van drank met jou maaltye. As jy het 'n vol maag, jou slokdarm sfinkter is saamgeperste. This makes acid and food come back into the esophagus via the stomach.

Neem elke dag matige oefening. Be careful not to overdo it. Extreme exercise can actually interfere with digestion, worsening acid reflux symptoms. Maar, moderate exercise reduces reflux. Staying upright when you exercise lets gravity improve your digestion. Behalwe, wat meer aktief sal jou help om in vorm en die druk op jou maag te verminder.

When pregnant, the fetus can push on the stomach and cause acid reflux. Speak with a physician in order to identify a treatment path, particularly if your pregnancy is rather far along.

Drink minder alkohol as jy te doen het met acid reflux. Alcohol greatly increases stomach acid production. As jy moet indrinken, jouself beperk tot een of twee porsies van 'n tipe wat is minder geneig om jou acid reflux vererger.

Lig tot matige oefening daagliks sal jou help om met acid reflux. Lae-impak oefeninge, such as a walking regimen or water aerobics, really help. Jou liggaam is in 'n regop posisie en swaartekrag sal help hulp vertering en jou as voedsel in jou maag waar dit hoort.

Hopefully you now have a good understanding about how to control your acid reflux. What are your triggers? How can you avoid them? Applying the material found in this piece, you will be able to start improving right away.