Acid reflux ranks highly on the list of most irritating conditions. The discomfort and pain that acid reflux sometimes provide can make some feel like they are going insane. Thousands are affected by acid reflux daily. You can help yourself, however, with the advice in this article.
Sip lightly during meals and be sure to drink a glass of water between each meal. Doing this also combats feelings of hunger, since you’re probably thirsty rather than hungry. If you stop drinking during meals, you will notice that your stomach doesn’t bulge and you experience no acid issues.
Pregnant women are also subject to acid reflux as well. The space taken up by the baby pushes the stomach and acid upward. Avoiding high-acid, high-fat foods is a must. If that is not of help, certain teas will do the trick with no harm to your baby.
Stress can be a factor in your condition. Excessive stress often causes excessive stomach acid, which causes acid reflux. When you finish a meal, exercise. Effective relaxation techniques include reading, watching television, listening to soothing music or meditating quietly.
You must stay upright when eating and for at least a few hours after your meal. Lying down allows acid to climb up your esophagus. You will notice that the esophagus feels much better if you remain upright.
To help combat acid reflux, use something to raise up your bed at the head portion only. You can use bricks, wood or even bed raisers to accomplish this. The head should be at least six inches higher. You’ll be less likely to have acid enter your throat when you sleep at night if you have your head and torso elevated.
Avoid really restricting clothes. This means beware of tight belts, waistbands and pantyhose. Wearing this kind of clothing causes your stomach unnecessary pressure. This can cause acid reflux. Always wear garments you find comfortable and which let your midsection breathe.
If you are active and experiencing acid reflux, you may just need to make one simple change. Enjoy a tall glass of water. Water can help keep you hydrated. It may also help food digest better. Acid production will decrease if you drink water while you are eating.
People with acid reflux should not lie down after eating a great deal of food. Laying down can make it hard for your digestive system to work properly. If you stay upright, the problems resulting from acid reflux can be avoided.
Try eating slowly. Rather than consuming your entire meal all at once, stop before you get full. Relax and eat slowly, while savoring the taste of your food. Eating quickly can worsen the symptoms of acid reflux. Slow down and take some extra time to finish your meals.
Try to drink mostly in between meals if you suffer from acid reflux. You are putting pressure on the esophagus sphincter if your stomach if stuffed with liquid and food. This can cause acid and food in the stomach to raise back into the esophagus and destroy its lining.
If you suffer from acid reflux, you might want to give slippery elm lozenges a try. The active ingredient, slippery elm bark, protects the lining of your digestive tract. It helps to lessen the discomfort of a sore throat and reduces coughing when taken in the lozenge form. You can find them at most health food stores.
Avoid overindulging in alcohol if you have frequent acid reflux. Alcohol can cause more acid to be produced in your stomach. If you insist on drinking alcohol, try to only drink one or two glasses and find a wine or alcohol that does not increase your acid reflux symptoms.
Relax! Eating meals while you are stressed can cause you to experience lots of heartburn and acid build-up Truly relaxing after a meal using deep breathing exercises or meditation can help cut down on acid reflux. Do not lie down following a meal, but keep yourself upright.
You should never diagnose yourself with acid reflux disease. If you have the symptoms, like stomach discomfort and regurgitation, you should visit your doctor. There are lots of other conditions that also present similar symptoms. Only your doctor will be able to make a proper diagnosis. Your doctor can verify if you do have acid reflux.
Acid reflux is a serious issue. Though you may feel bad when it happens to you, the effects are even worse in the long run if you leave it alone. No excuses; you know what to do. Use this learning to truly stop acid reflux for good.