A dridheni nga ideja për të ngrënë një bukë të këndshme, portokall me leng? A keni probleme gastrike nëse shtriheni shumë shpejt pasi keni ngrënë? A ndjeni dhimbje kur hani ushqime shumë acide ose yndyrore? Po të jetë kështu, mund të vuani nga refluksi i acidit. Ky artikull mund t'ju mësojë se si të eliminoni simptomat tuaja.
Smokers, it is time to quit! Acid reflux can be caused or worsened by the use of cigarettes or cigars. Tobacco slows down your digestion and increases your stomach acids. This also weakens the sphincter of your esophagus. Kjo është arsyeja pse ju duhet patjetër të lënë duhanin.
Certain particular foods help produce acid reflux in your esophagus. Caffeine based foods, cokollate, and even fried foods are common culprits. Citrus, domate, onions and garlic are other common triggers. Shkakton ndryshojnë nga personi, kështu që ju duhet të mësojnë nga përvoja juaj se çfarë bën dhe nuk ju shkaktojnë probleme. Shmangia e të gjitha në këtë listë do të jetë bast tuaj më të mirë.
Keep track of the foods that might be causing your acid reflux. Trigger foods vary from person to person. Pasi ju të gjeni atë që ushqime të shkaktojë zbaticë tuaj acid, ju do të jetë në gjendje për të eliminuar ata nga dietën tuaj.
Don’t exercise vigorously after eating as this could cause terrible acid reflux problems. You can move food and acids from your stomach up your esophagus by squeezing your stomach muscles during exercise. Wait at least two hours before working out.
Make sure you’re eating your food as slow as you can. Rather than clearing your plate, eat slowly until you are just about satiated. Make sure to savor the food and take as much time as you need. Acid reflux tends to get much worse when you overeat or eat too quickly. Putting your silverware down between bites can really help you to eat slower.
Provoni ushtrim të moderuar që ju mban të drejtë, të tilla si ecje. This type of exercise helps with acid reflux for many reasons. Your digestive process will be improved if you remain upright. tjetër, you lose weight and reduce pressure on the stomach. Ndërsa ushtrimi i moderuar është jetike, shmangur stërvitje intensive që ajo mund të përkeqësohet zbaticë.
During pregnancy, you may suffer from acid reflux because the growing fetus places pressure on the stomach. Speak with your doctor to see if there are options to combat your issue.
Përdorin tabletat rrëshqitshëm elm për trajtimin zbaticë të acidit. These lozenges contain slippery elm bark, which provides a protective layer to your digestive tract. This treatment will also soothe your irritated throat and make your coughing disappear if you often cough when experiencing acid reflux. Health food stores are the best place to find this product.
Nëse keni zbaticë acid, try to avoid possible trigger foods. Here are some common acid reflux triggers: pije të gazuara, onions, garlic and other spices, citrus fruits, mint and mint flavoring, caffeine, alkool, fried and fatty foods. Keep a food journal to find your triggers and avoid them.
The pH level of a food does not influence the way it tastes or its texture. Lemons and other similar foods have a very acid taste, but they mostly turn alkaline after being digested. For those who have acid reflux, this can cause some confusion. If you want to manage your acid reflux effectively, learn your food’s pH.
You need to relax. Overeating or eating during stressful periods can lead to production of stomach acid, which then leads to heartburn. You should do something relaxing after eating. Never lay down after a meal.
Acid reflux is often exacerbated by gluten. Njerëzit me urth dhe zbaticë acide duhet të shmangin drithërat siç janë tërshëra, elb dhe grurë. Në vend të kësaj, choose kamut, millet or quinoa.
Nëse jeni mbipeshë, try to lose some weight. Losing your extra pounds will help reduce your acid reflux symptoms. There will be added pressure on the stomach and you could get bad heartburn. You can gain some control of your acid reflux symptoms by losing weight.
You have to realize how certain foods like spaghetti and pizza contribute to your acid reflux. Cut the acidity of the tomato based sauce by putting in a small amount of sugar as you cook. Although your sauce may be sweeter, it will help alleviate your acid reflux.
One great way to fight acid reflux is eating slowly, pausing between bites. Jepini vetes kohë për të vërtetë të gëzojnë ushqimin tuaj. Refrain from eating too much food during meals, especially at dinner.
Limit your intake of spicy foods, particularly later in the day. These include Mexican foods, jalapenos and peppers. Eating spicy food may trigger acid reflux attacks, and it also dries the skin and causes indigestion.
Acid reflux could be kept at bay by drinking smoothies. Toss these items into your blender: an apple, a pear, a banana, a stalk of celery, lemon juice and a few leaves of romaine lettuce and spinach. A drink of this every morning can help reduce constipation, which is one reason your esophageal sphincter may be more relaxed. Because of its alkaline nature, stomach acid will be neutralized.
Të jetë i sigurt për të ushtruar çdo ditë. Exercising is good in lots of ways. Helping to control acid reflux is just one of the benefits. Exercise ensures your digestive system continues to work smoothly. If you notice acid reflux, stomach upset, or stomach pain after your exercise routine, you may be doing too intense of a workout.
Chew cinnamon or fruit-flavored gum after finishing a meal. Saliva is produced while chewing gum. When the saliva comes in contact with the acid in your stomach, it neutralizes it, preventing reflux. Don’t chew mint-flavored gum, as it can actually make your acid reflux worse. Carry gum with you for eating on the run.
You should have a better idea of what you should eat and what you should do to avoid acid reflux. There may be lifestyle and dietary changes that you must make. You will not have to worry about acid reflux anymore. It is possible to enjoy food again by making a few changes.