Adakah anda merasa jijik pada idea makan yang bagus, oren berair? Adakah anda mempunyai masalah gastrik jika anda berbaring terlalu awal selepas makan? Adakah anda berasa sakit apabila anda makan makanan yang berasid atau lemak? Kalau begitu, anda mungkin mengalami refluks asid. Artikel ini boleh mengajar anda bagaimana untuk menghilangkan gejala anda.
Smokers, it is time to quit! Acid reflux can be caused or worsened by the use of cigarettes or cigars. Tobacco slows down your digestion and increases your stomach acids. This also weakens the sphincter of your esophagus. That is why you should definitely quit smoking.
Certain particular foods help produce acid reflux in your esophagus. Caffeine based foods, coklat, and even fried foods are common culprits. Citrus, tomato, onions and garlic are other common triggers. Triggers vary by person, so you should learn from your own experience as to what does and doesn’t cause you problems. Avoidance of all of this list would be your best bet.
Jejaki makanan yang mungkin menyebabkan refluks asid anda. Trigger foods vary from person to person. Once you find what foods trigger your acid reflux, you will be able to eliminate them from your diet.
Jangan bersenam bersungguh-sungguh selepas makan kerana ini boleh menyebabkan masalah asid refluks dahsyat. You can move food and acids from your stomach up your esophagus by squeezing your stomach muscles during exercise. Wait at least two hours before working out.
Make sure you’re eating your food as slow as you can. Rather than clearing your plate, eat slowly until you are just about satiated. Make sure to savor the food and take as much time as you need. Acid reflux tends to get much worse when you overeat or eat too quickly. Meletakkan barangan perak anda ke bawah antara gigitan yang benar-benar boleh membantu anda untuk makan lebih perlahan.
Try moderate exercise that keeps you upright, seperti berjalan. This type of exercise helps with acid reflux for many reasons. Your digestive process will be improved if you remain upright. Next, you lose weight and reduce pressure on the stomach. While moderate exercise is vital, avoid intense exercise since it can worsen reflux.
During pregnancy, you may suffer from acid reflux because the growing fetus places pressure on the stomach. Speak with your doctor to see if there are options to combat your issue.
Use slippery elm lozenges to treat your acid reflux. These lozenges contain slippery elm bark, which provides a protective layer to your digestive tract. This treatment will also soothe your irritated throat and make your coughing disappear if you often cough when experiencing acid reflux. Health food stores are the best place to find this product.
Jika anda mempunyai refluks asid, try to avoid possible trigger foods. Here are some common acid reflux triggers: carbonated beverages, bawang, garlic and other spices, buah-buahan sitrus, mint and mint flavoring, kafein, alkohol, fried and fatty foods. Keep a food journal to find your triggers and avoid them.
The pH level of a food does not influence the way it tastes or its texture. Lemons and other similar foods have a very acid taste, but they mostly turn alkaline after being digested. For those who have acid reflux, this can cause some confusion. If you want to manage your acid reflux effectively, learn your food’s pH.
Anda perlu untuk berehat. Overeating or eating during stressful periods can lead to production of stomach acid, which then leads to heartburn. You should do something relaxing after eating. Jangan sekali-kali meletakkan selepas makan.
Acid reflux is often exacerbated by gluten. People with heartburn and acid reflux should avoid grains such as oats, barley and wheat. Instead, choose kamut, millet or quinoa.
Jika anda mempunyai berat badan berlebihan, try to lose some weight. Losing your extra pounds will help reduce your acid reflux symptoms. There will be added pressure on the stomach and you could get bad heartburn. You can gain some control of your acid reflux symptoms by losing weight.
You have to realize how certain foods like spaghetti and pizza contribute to your acid reflux. Cut the acidity of the tomato based sauce by putting in a small amount of sugar as you cook. Although your sauce may be sweeter, it will help alleviate your acid reflux.
One great way to fight acid reflux is eating slowly, pausing between bites. Give yourself time to really enjoy your meal. Refrain from eating too much food during meals, especially at dinner.
Limit your intake of spicy foods, particularly later in the day. These include Mexican foods, jalapenos and peppers. Eating spicy food may trigger acid reflux attacks, and it also dries the skin and causes indigestion.
Acid reflux could be kept at bay by drinking smoothies. Toss these items into your blender: an apple, a pear, a banana, a stalk of celery, lemon juice and a few leaves of romaine lettuce and spinach. A drink of this every morning can help reduce constipation, which is one reason your esophageal sphincter may be more relaxed. Because of its alkaline nature, stomach acid will be neutralized.
Be sure to exercise everyday. Exercising is good in lots of ways. Helping to control acid reflux is just one of the benefits. Exercise ensures your digestive system continues to work smoothly. If you notice acid reflux, stomach upset, or stomach pain after your exercise routine, you may be doing too intense of a workout.
Chew cinnamon or fruit-flavored gum after finishing a meal. Saliva is produced while chewing gum. When the saliva comes in contact with the acid in your stomach, it neutralizes it, preventing reflux. Don’t chew mint-flavored gum, as it can actually make your acid reflux worse. Carry gum with you for eating on the run.
You should have a better idea of what you should eat and what you should do to avoid acid reflux. There may be lifestyle and dietary changes that you must make. You will not have to worry about acid reflux anymore. It is possible to enjoy food again by making a few changes.