ცხოვრება ცხოვრება უფასო მჟავა რეფლუქს! დაწვრილებით On!

 

Do you cringe at the idea of eating a nice, juicy orange? Do you have gastric problems if you lie down too soon after eating? Do you feel pain when you eat highly acidic or fatty foods? თუ ასეა, you may suffer from acid reflux. This article can teach you how to eliminate your symptoms.

Smokers, it is time to quit! Acid reflux can be caused or worsened by the use of cigarettes or cigars. Tobacco slows down your digestion and increases your stomach acids. This also weakens the sphincter of your esophagus. სწორედ ამიტომ, თქვენ უნდა შეწყვიტოს მოწევა.

გარკვეულ კონკრეტულ საკვები დაეხმარება აწარმოოს მჟავა რეფლუქს თქვენს საყლაპავის. Caffeine based foods, შოკოლადი, and even fried foods are common culprits. Citrus, პომიდვრები, onions and garlic are other common triggers. Triggers vary by person, so you should learn from your own experience as to what does and doesn’t cause you problems. Avoidance of all of this list would be your best bet.

Keep track of the foods that might be causing your acid reflux. Trigger foods vary from person to person. Once you find what foods trigger your acid reflux, you will be able to eliminate them from your diet.

Don’t exercise vigorously after eating as this could cause terrible acid reflux problems. You can move food and acids from your stomach up your esophagus by squeezing your stomach muscles during exercise. Wait at least two hours before working out.

დარწმუნდით, რომ თქვენს საჭმელს რაც შეიძლება ნელა მიირთმევთ. Rather than clearing your plate, eat slowly until you are just about satiated. Make sure to savor the food and take as much time as you need. Acid reflux tends to get much worse when you overeat or eat too quickly. აყენებს თქვენი ვერცხლის ქვემოთ შორის ნაკბენები ნამდვილად დაგეხმარებათ ჭამა ნელა.

Try moderate exercise that keeps you upright, როგორიცაა ფეხით. This type of exercise helps with acid reflux for many reasons. Your digestive process will be improved if you remain upright. შემდეგი, you lose weight and reduce pressure on the stomach. ხოლო ზომიერი ვარჯიში სასიცოცხლოდ მნიშვნელოვანია, მოერიდეთ ინტენსიურ ვარჯიშს, რადგან ამან შეიძლება გააუარესოს რეფლუქსი.

During pregnancy, you may suffer from acid reflux because the growing fetus places pressure on the stomach. Speak with your doctor to see if there are options to combat your issue.

Use slippery elm lozenges to treat your acid reflux. These lozenges contain slippery elm bark, which provides a protective layer to your digestive tract. This treatment will also soothe your irritated throat and make your coughing disappear if you often cough when experiencing acid reflux. Health food stores are the best place to find this product.

თუ თქვენ გაქვთ მჟავა რეფლუქს, try to avoid possible trigger foods. Here are some common acid reflux triggers: carbonated beverages, ხახვი, garlic and other spices, ციტრუსი, mint and mint flavoring, კოფეინს, ალკოჰოლის, fried and fatty foods. Keep a food journal to find your triggers and avoid them.

The pH level of a food does not influence the way it tastes or its texture. ლიმანს და სხვა მსგავს საკვებს ძალიან მჟავე გემო აქვთ, მაგრამ ისინი ძირითადად ტუტე გადაქცევას გადაქცევის შემდეგ გადააქცევს. For those who have acid reflux, this can cause some confusion. თუ გსურთ მართოთ თქვენი მჟავა რეფლუქს ეფექტურად, ვისწავლოთ თქვენი საკვები ს pH.

 

თქვენ უნდა დაისვენოთ. სტრესულ პერიოდებში დალევა ან ჭამა შეიძლება გამოიწვიოს კუჭის მჟავის წარმოქმნა, რაც შემდეგ იწვევს გულძმარვას. You should do something relaxing after eating. არასოდეს დადონ შემდეგ კვება.

მჟავა რეფლუქს ხშირად ამძაფრებს წებოვანა. ადამიანები გულძმარვა და მჟავა რეფლუქს უნდა თავიდან ავიცილოთ მარცვალი, როგორიცაა შვრია, ქერი და ხორბალი. იმის ნაცვლად, რომ, choose kamut, millet or quinoa.

თუ თქვენ ხართ overweight, try to lose some weight. Losing your extra pounds will help reduce your acid reflux symptoms. There will be added pressure on the stomach and you could get bad heartburn. You can gain some control of your acid reflux symptoms by losing weight.

You have to realize how certain foods like spaghetti and pizza contribute to your acid reflux. ფრაგმენტი მჟავიანობა ტომატის დაფუძნებული სოუსით აყენებს მცირე რაოდენობით შაქარი, როგორც თქვენ საზ. Although your sauce may be sweeter, it will help alleviate your acid reflux.

One great way to fight acid reflux is eating slowly, pausing between bites. მიეცით საკუთარ თავს დრო, რომ ნამდვილად ისიამოვნოთ თქვენი კერძით. Refrain from eating too much food during meals, especially at dinner.

Limit your intake of spicy foods, particularly later in the day. These include Mexican foods, jalapenos and peppers. Eating spicy food may trigger acid reflux attacks, and it also dries the skin and causes indigestion.

Acid reflux could be kept at bay by drinking smoothies. Toss these items into your blender: an apple, a pear, a banana, a stalk of celery, lemon juice and a few leaves of romaine lettuce and spinach. A drink of this every morning can help reduce constipation, which is one reason your esophageal sphincter may be more relaxed. Because of its alkaline nature, stomach acid will be neutralized.

Be sure to exercise everyday. Exercising is good in lots of ways. Helping to control acid reflux is just one of the benefits. ვარჯიში უზრუნველყოფს თქვენი საჭმლის მომნელებელი სისტემის მუშაობას შეუფერხებლად. If you notice acid reflux, stomach upset, or stomach pain after your exercise routine, you may be doing too intense of a workout.

Chew cinnamon or fruit-flavored gum after finishing a meal. Saliva is produced while chewing gum. When the saliva comes in contact with the acid in your stomach, it neutralizes it, preventing reflux. Don’t chew mint-flavored gum, as it can actually make your acid reflux worse. Carry gum with you for eating on the run.

You should have a better idea of what you should eat and what you should do to avoid acid reflux. There may be lifestyle and dietary changes that you must make. You will not have to worry about acid reflux anymore. It is possible to enjoy food again by making a few changes.