Leer hoe om beter deal met suur refluks

 

Niemand wil om te gaan met acid reflux, selfs al is hierdie toestand is redelik algemeen. Suur reflux kan jou lewe ruïneer en bewaar van die geniet baie aktiwiteite sowel as jou gunsteling kos. Maar moenie bekommerd wees nie, daar is baie van die dinge wat jy kan probeer wat sal help om te verhoed dat suur reflux te voorkom. In die onderstaande artikel, sal jy leer 'n paar uitstekende opsies vir die bereiking van hierdie.

You are much less likely to have acid reflux if you are at your ideal weight. The weight of excess fat can press on your stomach, causing the esophageal sphincter to relax. Losing weight can cure it for good.

Gebruik 'n wigvormige kussing onder jou matras om jou kop te lig. As jy nog nie 'n wig, alles wat die hoof van jou bed oplig, sal werk. You may also find beds that are electronically controlled.

In sommige gevalle, acid reflux aanvalle kan voel soos 'n hartaanval. You should not be ignoring chest pains at any time. It is possible that a heart attack is occurring or is close. Bel vir mediese hulp, dadelik. Misdiagnosis would be horrible, and you don’t want any serious health issues.

Daar is 'n manier om oefening-geïnduseerde acid reflux stop. Enjoy a tall glass of water. Water help jou gehidreer bly. The water will also aid in digestion. Using water to assist in digestion will reduce stomach acids.

Probeer om u gewig laer te hou as u suur reflux wil klop. Obesity can put excess pressure on your stomach. Selfs net die verlies van 'n baie klein persentasie van gewig kan dramatiese verbeterings in jou acid reflux simptome te maak. As jy probeer om gewig te verloor, maak seker dat jy 'n sinvolle eetplan te gebruik.

Kry matige oefening, verkieslik 'n tipe wat hou jou sit of staan ​​regop, soos stap. This type of exercise can improve acid reflux symptoms for several reasons. eerste, being upright keeps acid down where it belongs. ook, dit kan gewigsverlies te fasiliteer, wat verbeter ook acid reflux simptome. Exercising may help with your acid reflux; egter, intense exercising can actually worsen your symptoms.

Shed some pounds. Overweight people are more likely to have acid reflux. This fat puts pressure on your stomach, and increases your chances of refluxing. U kan 'n beduidende verbetering opmerk as u slegs 'n paar pond verloor.

Neem elke dag matige oefening. Be careful not to overdo it. As u oormatig uitwerk, kan dit die maag irriteer en suure in die slukderm styg. 'N Beter benadering is oefeninge met laer impak, soos matige loop. Oefeninge soos hierdie hou jou liggaam in 'n regop houding, wat die sure hou in jou maag af. Another benefit of moderate exercising is helping you lose weight, which can greatly reduce your amount of heartburn.

When you weigh too much, you must lose weight. Extra middle weight on your body helps contribute to your acid reflux. This forces stomach acid upward and into the esophagus. Dit is wat u slukdermvoering ongemak en skade veroorsaak. Deur die uitoefening van en die verlies van ekstra gewig, jy kan jou kanse van suur reflux te verminder.

 

Try to eat at least 3 hours before going to bed. The reason this is helpful is because your stomach is less efficient at processing food when you are unconscious. Eating just before calling it a day improves your chances of getting up in the middle of the night with heartburn.

Oormatige gewig kan suur reflux maak erger, sodat jy moet 'n redelike gewig te handhaaf. Being overweight can worsen acid reflux symptoms. This causes reflux issues because of the undue pressure on the stomach. You can start taking control by losing even a couple of pounds.

Limit the hot and spicy foods you eat, especially after work. This includes Indian dishes, Mexican favorites and jalapeños. Hierdie voedsel veroorsaak dikwels jou acid reflux.

Avoid consuming a large meal immediately before turning in for the night. Wait three hours between your dinner and your bedtime. The acids produced during digestion can cause heartburn and acid reflux if you lay down after eating.

It’s crucial that you visit a doctor immediately when you have bloody vomit or stool. Dit kan 'n ernstige probleem aan te dui. soms, acid reflux may stem from a problem that is already there.

Do not drink a lot during meals. Vloeistowwe voeg volume hoeveel kos is in jou maag, veroorsaak dat dit te doen opzwellen. A full stomach means more pressure than your esophageal sphincter can handle. The purpose of this muscle is to hold food in the stomach and prevent it from entering the esophagus.

Do not eat within a few hours of the time you go to bed in order to lessen your chances of acid reflux. Your digestive tract becomes activated when you eat. Dan produseer jou maag suur om die voedsel te verteer. If you stay away from eating before going to bed, you lessen the amount of acid in your stomach and that helps avoid acid reflux.

Suur reflux het nie nodig om 'n versteuring veroorsaak in jou lewe. Using general knowledge and effort, you can leave acid reflux in the past. Use the advice from this article to get your life back.