Have you experienced chest pain? Does it seem to worsen when you are resting? Do you feel it mostly after eating? Do you taste bitterness in your mouth? Do you always have a hoarse throat? Affirmative answers to these questions point to acid reflux. Read on for great tips on how to get rid of it.
Do not eat your dinner less than three hours before you go to bed. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. If you lie down, the acid is able to creep back up. Therefore, to reduce or alleviate acid reflux, be sure to refrain from eating just before sleeping.
You are much less likely to have acid reflux if you are at your ideal weight. The sphincter between your stomach and esophagus can become relaxed if there is too much pressure on it, for instance from extra weight. You will need your sphincter to become tight if you want to prevent the acid from coming up; losing weight will help.
Some foods may trigger acid reflux. Common foods that cause reflux are chocolate, caffeinated beverages, and fried foods. Acidic items like citrus fruit and tomatoes also exacerbate acid reflux. Having said this, acid reflux triggers are different for every person; therefore, you must learn which foods cause acid reflux and which ones don’t. If you want to err on the side of caution, simply stay away from everything listed above.
You must watch the type of foods you eat when it comes to your acid reflux. Certain foods and beverages are more likely to cause these effects. When you figure out what causes the problem to occur, you will know what foods to avoid, especially at night when it can get worse.
Once you have eaten, exercising too soon after can definitely make your acid reflux worse. Food that is in your stomach can be forced up into your esophagus when your lower abdominal muscles contract while exercising. Wait a few hours before you engage in any physical activity.
Try to keep your weight down if you want to beat acid reflux. One common reason for acid reflux is being overweight. Lose just 10% of your weight to reduce your symptoms. Weight loss should be done by eating smaller meals, not by crash dieting.
There are known food triggers for acid reflux symptoms. The consumption of these items should be limited to avoid reflux. Some of the foods you should eliminate from your diet include carbonated beverages, fried foods, high fat foods, fruit juices, tomato sauces and beverages, coffee, or any hot beverage.
Try not to lay down after eating to avoid reflux. Laying down can cause your digestive tract to have problems working effectively. It’s possible to reduce your acid reflux symptoms by remaining upright after your meal, and of course, eating healthy at all times.
Make sure you’re eating your food as slow as you can. Do not eat more than what makes you full. Sit and take the time to chew and taste the meal. Overeating and gulping down your food can trigger your acid reflux. One way to slow down is to lay down your fork after each bite.
Try losing weight. Extra weight can greatly increase the frequency of acid reflux attacks. Acid will have a tendency to stay inside your stomach if you lose weight in your midsection. Dropping a couple of pounds can help.
If acid reflux is something that bothers you, try doing most of your drinking between meals. If the stomach is full, the sphincter of the lower esophagus will be under excessive pressure. If your stomach is too full, the acid will reach the esophagus and damage the lining of your digestive track.
Regular, moderate exercise helps reduce acid reflux attacks by improving your health. Moderation is key. More vigorous exercises can actually complicate your acid reflux, so you need to do more moderate activities. These exercises will keep you upright, allowing gravity to facilitate your digestion. Moderate exercise also sheds pounds, which is another way to reduce acid reflux.
While it may feel like a heart attack, it probably is not. You aren’t suffering from a cold or other form of illness, and it is likely that your food is not causing you problems. You realize acid reflux is now a problem and the next step is treating it which is where the great tips from this article come into play. Put in the time and energy to make the right changes and you will feel right as rain.