Learn About Acid Reflux With These Simple To Follow Tips


You realize acid reflux can be painful if you have been a sufferer. Look for helpful advice instead of continuing to live with the pain from reflux. Keep reading to find out how you can help yourself.

If you have a weight that is proportional to your height, GERD is less likely to occur. Your esophagus sphincter relaxes when fat in your stomach presses downward. By reducing your weight you can reverse this process, which will greatly reduce your symptoms.

Pregnant women often start developing acid reflux. A growing child puts pressure on the stomach, which can push the acids of the stomach into the windpipe. Eating low-acid, low-fat foods is the best way to keep symptoms at bay. If you still have trouble, you can try natural remedies that won’t harm your baby, such as eating fresh vegetables or drinking certain teas that will help to neutralize the acid.

Certain particular foods help produce acid reflux in your esophagus. Foods such as chocolate, fried foods, alcoholic beverages and caffeinated beverages can trigger acid reflux. Citrus, tomatoes, onions and garlic are other common triggers. Triggers vary by person, so you should learn from your own experience as to what does and doesn’t cause you problems. Try to steer clear of all of these foods to be safe.

Take note of the foods and beverages consumed immediately prior to the onset of your symptoms. Trigger foods are common, and they might be the culprit. Once you have identified your trigger foods, you’re able to watch out for them.

Consider giving up smoking if you suffer from acid reflux. Nicotine sparks stomach acid production, causing a rise in acid reflux flares. However, quitting cold turkey can also worsen acid reflux. Take a very conservative approach when trying to quit.

Sometimes, you will have extreme cases of acid reflux, even to the point where you think you are having a heart attack. Pay attention to chest pain. This may be a heart attack. Talk to your doctor about your options. You don’t need serious health issues because of a wrong self-diagnosis.

Try raising your bed’s frame. You can lift this up by using bricks or a piece of wood. The head of the bed should be approximately six inches higher. You’ll be less likely to have acid enter your throat when you sleep at night if you have your head and torso elevated.

If you’re active and you notice reflux symptoms following strenuous activities, there might be an easy fix. Drink more water. Of course, water hydrates you as you work out. This can also help you with your food digestion. Water will help ease the digestion process and lessen the amount of acid the stomach produces.

Avoid reclining after eating. Your digestion will be impeded. Keeping yourself upright can help you keep the acid out of your esophagus.


Eat your food slowly. Instead of eating everything in one sitting, try to eat just until you”‘re nearly full. Make sure to savor the food and take as much time as you need. Acid reflux tends to get much worse when you overeat or eat too quickly. A trick that may help you is to set down your fork between bites.

Try not to drink too much alcohol if you suffer from acid reflux. Alcohol increases stomach acid production. Be sure to limit alcohol consumption to two or fewer drinks per day. Choose your drink with care to avoid acid reflux.

Don’t eat fatty foods. You will need to cut out high-fat processed foods, fast foods and red meat that is high in fat. Get in the habit of checking labels before you buy food.

Don’t self-diagnose. If you feel you have symptoms of the condition, like stomach pain and frequent regurgitation, see a physician. There are other disorders that are similar in effect to acid reflux. Your doctor will be able to determine what is causing your acid reflux problem.

If you notice your acid reflux worsening, you may want to speak with a physician about having surgery. Fundoplication has been proven effective; a valve is manufactured that can cut down on how much acid makes its way into the esophagus. This permanent option is usually very effective and carries few risks.

If you are expecting and you have acid reflux, try to figure out what the trigger is. A change in your diet could be the solution to your issue. If you can find what is the common cause, you can help keep it at bay.

Don’t eat a lot of food right before calling it a day. Wait at least three hours before heading to bed. Laying down could cause the acid that is breaking up your food to rise into your chest.

Carbonated and caffeinated drinks can cause acid reflux agony. Coffee, soda and certain teas are rather acidic and can contribute to symptoms. This will help reduce irritation of your stomach lining. Herbal teas like green tea are a great alternative.

Now that you’ve read this article, you need to utilize all its great advice in order to eliminate acid reflux for good. Don’t let something like acid reflux keep running and ruining your life. Try shutting the door on reflux by using these tips.