If acid reflux has been troubling you for quite awhile, then it’s best to try and understand how to deal with this problem the right way. This article will give you some ideas on how you can get rid of acid reflux once and for all. Keep reading to find out more about how to do this.
Eat dinner about 3 hours prior to bed. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. When laying down, the acid may climb back up. If you’re up for a couple of hours before bed, you can digest your food.
If you are a smoker and suffer from acid reflux, you should consider quitting. Stomach acid production goes up when you smoke while saliva production goes down. Quitting cold turkey can make acid reflux symptoms worse. Talk to your doctor if you need to a patch or a prescription medication.
When you are done eating, pop some cinnamon gum into your mouth. This increases saliva production. Saliva aids the neutralization of stomach acid. Additionally, you will swallow more often while chewing gum, and this will remove any acid sitting in the esophagus. Fruit gum can be used too. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux.
Reflux can sometimes be extremely painful. Occasionally, it may feel like a heart attack. Don’t ignore any major pains in your chest. This may be a heart attack. Get in touch with your physician and follow his or her instructions. Don’t let yourself die in denial!
Make sure your clothes are loose around your waist. Tight belts, waistbands and pantyhose can cause you discomfort. These things will put added pressure on the stomach. This can cause symptoms of acid reflux. Wear clothes that do not constrict you and that give your stomach room to breathe.
If you have acid reflux and you are overweight, shed some pounds. One common reason for acid reflux is being overweight. Losing just 10 percent of how much you weigh can reduce the occurrence of acid reflux. Don’t be silly with excessive dieting schemes, instead reduce the size of your meal portions.
Eat often, but don’t eat much. If you often find yourself eating just one or two large meals per day, this can actually increase your risk of acid reflux. When your stomach is overly full, you put extra pressure on the esophagus and entire digestive tract. Stomach acid can then make its way back up into your esophagus. Eating smaller meals on a more frequent basis will help to reduce your symptoms.
Work on drinking only in between your meals if acid reflux is plaguing you. When food and liquids fill your stomach, the sphincter that keeps acids inside the stomach comes under constant pressure. This creates a situation under which acid is much more likely to rise into your esophagus.
Pregnant women sometimes experience acid reflux due to pregnancy pressure on the stomach. Speak to a doctor to see what to do about it if this is what you have, especially later in the pregnancy.
If you’re overweight, try to lose some weight. A few extra pounds in your midsection could be responsible for acid reflux. This can allow more acid to come through your esophagus. The acid causes pain and can eventually damage the lining of your esophagus. A healthy lifestyle that is full of exercise and a balanced diet will help lose some extra weight and avoid having it come back.
Were you aware that a food’s alkaline and acid content is not related to the food’s pH level? Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. This causes confusion for many acid reflux sufferers. It’s important to know the pH level of foods when you have problems with acid reflux.
Don’t eat food with a ton of fat. Things like fast food, red meats and fried items should be eaten in moderation, if not eliminated entirely. You can find the fat content of foods by reading the labels. Label reading is a developed skill and easy once you learn the basics.
The pH level of a food does not influence the way it tastes or its texture. Acidic foods such as lemons actually become alkaline upon digestion. This may cause some confusion where reflux is concerned. It’s a good idea to learn about pH levels in food if you have problems with acid reflux.
Never diagnose acid reflux yourself. If you think you might have acid reflux disease, see a doctor and find out for sure. The symptoms of other problems, such as ulcers, are similar to those caused by acid reflux. Your doctor can run some tests to find out if it is indeed acid reflux.
Drink less during your meal. You increase the load your stomach is taking when you fill it with fluids on top of food. The food will take up more room in your stomach and trigger acid reflux. Take small sips instead of full gulps while eating.
With the information presented here you will surely be able to address your acid reflux problems successfully. This is a situation you would prefer to avoid. Do your best to make changes to your habits and acid reflux will soon be a thing of the past.