Acid reflux is a condition that many people suffer from. Any acid reflux sufferer will attest to the irritation they have felt. There are several causes for acid reflux, as well as ways to treat it. Keep reading for useful tips on halting acid reflux.
The fattier a food is, the worse the acid reflux becomes. This is because high-fat foods relax the esophageal sphincter, which results in acid flowing the wrong direction. They also promote weight gain, which can exacerbate acid reflux. Be healthy by eating healthy foods.
To sleep well, think about propping your head with a mattress wedge. Wood blocks or books work well to elevated the top of the bed above the bottom. There are beds which are electronically controlled which you can use as well.
Eliminate hot and spicy foods from your diet. Such foods tend to exacerbate the acidic build up in your digestive tract, making your condition much worse. You can easily avoid acid reflux if you do not eat spicy foods.
You must watch the type of foods you eat when it comes to your acid reflux. All acid reflux sufferers have specific foods that trigger their acid reflux. You should avoid your triggers in the evenings once you know what they are.
When you are done eating, pop some cinnamon gum into your mouth. When you chew, it produces more saliva. Saliva aids the neutralization of stomach acid. Also, chewing gum causes people to swallow, which helps clear away acid from the esophagus. Fruit flavored gums can be used as well. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.
To help combat acid reflux, use something to raise up your bed at the head portion only. You can lift this up by using bricks or a piece of wood. The head of the bed should be six inches more elevated than the bottom of the bed. If the chest and head are elevated, then you may be able to keep the stomach acid from rising.
Do not lie down after a large meal, especially if you have reflux problems. That’s because lying down after a meal can make digestion more difficult, resulting in acid reflux. This upright position can help the flow of liquids in your body.
You should drink between your meals rather than during them. If the stomach is full, the sphincter of the lower esophagus will be under excessive pressure. This pressure can force the acid from your stomach to work their way up into the esophagus. Continued exposure to the stomach acid can harm, or possibly destroy, the lining of your esophagus.
If you’re pregnant, your baby could be pressing into your stomach, giving you acid reflux. Your doctor can advise you on treatments available to keep it at bay.
Take the time to relax. By eating meals when overly stressed out, you are more likely to experience acid reflux. Truly relaxing after a meal using deep breathing exercises or meditation can help cut down on acid reflux. Don’t lie down right after. You need to stay upright.
Don’t drink beverages at mealtime. When you’re drinking with your meals, you increase your stomach volume. This can increase the symptoms of acid reflux. Be sure to drink a glass of water between meals and drink very little with meals.
If you are expecting and you have acid reflux, try to figure out what the trigger is. You might be eating too many spicy foods or drinking too much water. Locating the cause can help you eliminate the problem.
Don’t eat big meals before going to sleep. Do not eat anything for three hours prior to hitting the sack. You could wake up with heartburn if you do this.
Smoothies are great for dealing with acid reflux. Mix a pear, banana, apple, lemon juice, spinach and romaine lettuce in your blender. Drinking this smoothie for breakfast is a good way of reduce your constipation, which could be responsible for an esophageal sphincter that is too relaxed. It has a lot of alkaline, which can soothe your stomach acid too.
Don’t eat within three hours of going to bed. Your digestive track is activated when you eat a meal or snack. It causes your stomach to start producing acids that are used to process your food. Eating long before bed can be a huge help.
If you have acid reflux, you should wear loose clothing. When your clothing is far too tight, it applies excess pressure to your abdomen. As a result, you may experience intensified reflux. When things get bad, get read to get rid of them quick! It’s also advisable to be proactive and wear something loose fitting to a big meal.
You really have to really watch what types of beverages you consume and how much of them as well. You should avoid drinking too many sodas with your meals. This may sound like a lot, but many people do just that. It’s important to control the amount of liquid you consume with food. This helps control acid reflux.
Although reflux is certainly uncomfortable, it should not have the power to ruin your life. You can take control and improve your situation. You can learn about many ways to help you keep acid reflux at bay. Hopefully you now know what you can do to prevent this condition.