Acid reflux can make your life terrible despite what you’re eating or not eating. Read on to learn more about the symptoms and causes of acid reflux, as well as what you can do to prevent it and lessen its affect on your life. You can get your life back and enjoy your meals again once you know how to control your reflux.
You have a lower chance of getting GERD if you are of average weight. Excess fat pushing on your stomach could cause the esophageal sphincter to relax. Your sphincter will work properly once you get in shape.
Fatty foods are a serious no-no for reflux sufferers. Foods high in fat relaxes the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. They also promote weight gain, which can exacerbate acid reflux. Eating a healthy diet can help your body stay healthy.
It’s time to quit smoking! Smoking makes acid reflux worse, and may actually be a trigger. This is because smoking slows digestion and increases stomach acid, while reducing saliva production. It can weaken your esophageal sphincter as well. That’s one more reason it is a great idea to quit.
Stress can cause acid reflux. When stress rears its head, acid production increases, causing reflux. Therefore, find some way to relax after every meal. Effective relaxation techniques include reading, watching television, listening to soothing music or meditating quietly.
Certain foods trigger acid reflux. Some common problem foods are chocolate, ka waiʻona i, fast food, coffee, tea, or any beverage with caffeine. Acidic foods, such as tomatoes and citrus fruits are big contributes to acid reflux as well. Acid reflux triggers and symptoms vary with each individual, so you must be vigilant in keeping track of your triggers. If you want to err on the side of caution, simply stay away from everything listed above.
Smokers need to quit if they suffer from acid reflux. When you smoke, nicotine stimulates the production of stomach acid, exacerbating the problem. Eia naʻe, it is not wise to quit cold turkey; doing so could put stress on the body and worsen acid reflux. Instead, you need to try to quit a little at a time.
There is a way to stop exercise-induced acid reflux. Increase your water consumption. This will help you stay hydrated. Additionally, it will assist with digestion. You can curb acid production in your stomach by using water to promote healthy digestion.
Shed a few pounds. Acid reflux is more likely to occur in people with extra body fat, particularly if it is stored in their abdomen. The additional fat around the stomach increases pressure put on the stomach, increasing the chances of acid reflux. Even a few pounds lost can bring relief.
Drink water between meals and drink sparingly during meals. If your stomach has too many contents, constant pressure is caused in your lower esophageal sphincter. This allows acid and food to travel back into the esophagus, damaging the lining.
While a food that tastes acidic seems like it would cause stomach problems, that isn’t necessarily the case. Lemons, for example, are not acidic after they have been digested. This can be confusing to the average person. It’s important to know the pH level of foods when you have problems with acid reflux.
There are surgical options available if acid reflux symptoms are too much to tolerate. A procedure that can really help this condition is called fundoplication. What happens is the doctor can insert a new valve which can lessen how much acid makes it into the esophagus. This is a permanent treatment for your condition and may help wipe it out entirely.
Slow down when you’re eating in order to keep acid reflux at bay. Give yourself the opportunity to really enjoy the aroma and taste of the foods you eat. Also avoid eating too much at any one meal and stop when you are full, not stuffed.
Reduce the spicy and hot foods that you eat during the day, especially when you get home from work. Peppers, jalapenos and salsa should all be avoided. Eating spicy foods causes your acid reflux to flare up.
Do not eat large meals right before you go to bed at night. In fact, you should avoid eating anything approximately three hours prior to going to bed. Food breaking down in your stomach causes excessive acids, which leads to heartburn if you are in a reclined position.
See your doctor right away if you have bloody stool or vomit. These are symptoms of something of far more concern that simply acid reflux, and a doctor needs to run some tests on you. When something else is the cause, you may end acid reflux for good.
You can keep acid reflux away with a smoothie each day. Blend together a banana, pear and apple along with spinach, celery, romaine lettuce, and lemon juice. Then add some water. This mix could help reduce constipation and tighten the esophageal sphincter. This smoothie is alkaline and will neutralize the acid in your stomach.
You might want to reconsider your sleeping habits if you have heartburn at night. ʻo kahi laʻana, lying on your left side is better for acid reflux. This will keep your stomach acids in place.
Don’t eat for three hours or more before bedtime in order to treat your acid reflux. Eating stimulates your entire digestive tract. At this time, the stomach will start making acid in order to process food. Do not eat near bedtime to help reduce stomach acids.
Acid reflux interferes with eating, sleeping, working and enjoying life. You need to take action now and find a way of eliminating this problem. If you want to make sure your acid reflux is kept under control, then take the advice that is contained within this article and put it to good use. As a result, you can enjoy your meals even more because you won’t be suffering through pain.