Do you suffer from acid reflux? If you are not sure, you might be surprised at the symptoms. Acid reflux has been known to show up in the form of nausea, bloatedness or a throat lump. Continue reading to find out how you can control your acid reflux.
Use an additional pillow to keep your head raised while you sleep. You can also use books, wood, or anything else which puts the mattress up at an angle to the base of the bed. Also, there are beds that allow you to raise and lower the head of your bed.
If you are a smoker, it is high-time to throw out the cigarettes once and for all. Smoking makes acid reflux worse. Smoking slows down digestion and saliva production, both of which worsen reflux. It weakens the sphincter of the esophagus too. That’s one more reason it is a great idea to quit.
Acid reflux is common in pregnant women. The growing baby pushes against the stomach, causing acid to go back to the esophagus. Eating non-acidic foods that are low in fat will help prevent reflux. If this isn’t helping, you can drink some teas that are safe for the baby and that can neutralize stomach acid.
High-impact exercising can increase your acid reflux symptoms. Your food can be pushed up into the esophagus as your abdominal muscles are flexing. Hold off exercising for at least a couple hours after eating.
Sometimes, you will have extreme cases of acid reflux, even to the point where you think you are having a heart attack. Always take chest pains very seriously. It is a symptom of a potential heart attack. Talk to a doctor to learn how to handle the situation. Do not take any risks if you believe your health might be at risk.
Elevate your head above the bed. There are several materials you can use to raise the bed up, including bricks or blocks of wood. The head should be at least six inches higher. This keeps acid in your stomach where it belongs.
Intense periods of physical activity may be the cause of your acid reflux. Consume water as often as possible. This will help you stay hydrated. It also aids with digestion. Water can dilute the acid present in your stomach and make acid reflux less painful.
Certain foods are known to trigger your acid reflux symptoms. Limit your consumption of trigger foods to help prevent acid reflux. A few foods that frequently cause problems are tomatoes, milk, alcohol, acidic juices, coffee or spicy foods.
Be sure to savor your food. Try only eating until you’re almost full. Relax, sit upright at a table and chew your food thoroughly. Eating too fast or past the point of feeling full can worsen your acid reflux. Slow down and take some extra time to finish your meals.
Opt for physical activities that involve an upright position, such as walking. Exercise like this can help lessen the acid reflux effects, for a variety of reasons. First, keeping upright aids in proper digestion. Exercising also promotes weight loss which will help your acid reflux. Avoid intense exercise, especially anything that might stress the stomach or abominable areas, it can make reflux worse.
Alkaline levels and acid forming tendencies in food have little to do with pH levels. Lemons and other similar foods have a very acid taste, but they mostly turn alkaline after being digested. This can be extremely confusing. If you have acid reflux, familiarize yourself with the pH of your food.
Never diagnose acid reflux yourself. If you feel you have symptoms of the condition, like stomach pain and frequent regurgitation, see a physician. There are other conditions, such as ulcers and heart disorders, that create symptoms that are similar to acid reflux. Testing can be done to confirm your diagnosis.
Excessive weight can make acid reflux worse, so you should maintain a reasonable weight. Being overweight can cause acid reflux. By applying excessive pressure to your abdominal area, it makes you more prone to heartburn. Just losing a couple of pounds can be of help.
Speak with a physician about surgical options if you are having increasing difficulty. Fundoplication is a very effective form of surgery for this condition. In this surgery, a new valve is created to reduce the acid that escapes into the esophagus. It is a permanent fix that could solve your problem in its entirety.
You need to cut down on spicy foods, especially at dinner time. This extends to peppers, Mexican dishes and hot sauce. Spicy foods also can cause indigestion and dry skin on top of your acid reflux, so this makes things worse.
Many people worldwide have acid reflux. In fact, 33 percent of adults experience some form of acid reflux. If it has happened to you, remember to utilize the tips you have read. They will be beneficial to you in the future.