Are You Seeking Information About Acid Reflux? Then Check Out These Great Tips!

 

እናንተ አሲድ reflux እየተሠቃየህ ነው? እርግጠኛ ካልሆኑ, you might be surprised at the symptoms. Acid reflux has been known to show up in the form of nausea, bloatedness or a throat lump. Continue reading to find out how you can control your acid reflux.

Use an additional pillow to keep your head raised while you sleep. You can also use books, wood, or anything else which puts the mattress up at an angle to the base of the bed. ደግሞ, there are beds that allow you to raise and lower the head of your bed.

አጫሽ ከሆኑ, it is high-time to throw out the cigarettes once and for all. Smoking makes acid reflux worse. Smoking slows down digestion and saliva production, both of which worsen reflux. በጣም የኢሶፈገስ መካከል ይቆስላል ያዳክማል. That’s one more reason it is a great idea to quit.

አሲድ reflux ጡር ሴቶች ውስጥ የተለመደ ነው. The growing baby pushes against the stomach, causing acid to go back to the esophagus. Eating non-acidic foods that are low in fat will help prevent reflux. If this isn’t helping, you can drink some teas that are safe for the baby and that can neutralize stomach acid.

High-impact exercising can increase your acid reflux symptoms. Your food can be pushed up into the esophagus as your abdominal muscles are flexing. Hold off exercising for at least a couple hours after eating.

Sometimes, you will have extreme cases of acid reflux, even to the point where you think you are having a heart attack. Always take chest pains very seriously. It is a symptom of a potential heart attack. Talk to a doctor to learn how to handle the situation. Do not take any risks if you believe your health might be at risk.

Elevate your head above the bed. አልጋውን ከፍ ለማድረግ የሚጠቀሙባቸው ብዙ ቁሳቁሶች አሉ, ጡቦችን ወይም የእንጨት ብሎኮችን ጨምሮ. The head should be at least six inches higher. This keeps acid in your stomach where it belongs.

Intense periods of physical activity may be the cause of your acid reflux. Consume water as often as possible. This will help you stay hydrated. It also aids with digestion. Water can dilute the acid present in your stomach and make acid reflux less painful.

Certain foods are known to trigger your acid reflux symptoms. Limit your consumption of trigger foods to help prevent acid reflux. በተደጋጋሚ ሊያስከትሉ ዘንድ ጥቂት ምግቦች ችግሮች ቲማቲም ናቸው, ወተት, አልኮል, አሲዳማ ጭማቂ, ቡና ወይም ቅመም ምግቦችን.

 

Be sure to savor your food. Try only eating until you’re almost full. Relax, sit upright at a table and chew your food thoroughly. Eating too fast or past the point of feeling full can worsen your acid reflux. Slow down and take some extra time to finish your meals.

Opt for physical activities that involve an upright position, እንደ የእግር እንደ. እንዲህ ያለ ልምምድ ወደ አሲድ reflux ጉዳት ለመቀነስ ይረዳል, በተለያዩ ምክንያቶች ለ. አንደኛ, keeping upright aids in proper digestion. Exercising also promotes weight loss which will help your acid reflux. Avoid intense exercise, especially anything that might stress the stomach or abominable areas, it can make reflux worse.

Alkaline levels and acid forming tendencies in food have little to do with pH levels. Lemons and other similar foods have a very acid taste, but they mostly turn alkaline after being digested. ይህ በጣም አደናጋሪ ሊሆን ይችላል. እናንተ አሲድ reflux ካለዎት, familiarize yourself with the pH of your food.

Never diagnose acid reflux yourself. If you feel you have symptoms of the condition, like stomach pain and frequent regurgitation, see a physician. There are other conditions, such as ulcers and heart disorders, that create symptoms that are similar to acid reflux. Testing can be done to confirm your diagnosis.

Excessive weight can make acid reflux worse, so you should maintain a reasonable weight. Being overweight can cause acid reflux. By applying excessive pressure to your abdominal area, it makes you more prone to heartburn. Just losing a couple of pounds can be of help.

Speak with a physician about surgical options if you are having increasing difficulty. Fundoplication is a very effective form of surgery for this condition. In this surgery, a new valve is created to reduce the acid that escapes into the esophagus. It is a permanent fix that could solve your problem in its entirety.

You need to cut down on spicy foods, especially at dinner time. This extends to peppers, Mexican dishes and hot sauce. Spicy foods also can cause indigestion and dry skin on top of your acid reflux, so this makes things worse.

Many people worldwide have acid reflux. In fact, 33 percent of adults experience some form of acid reflux. If it has happened to you, remember to utilize the tips you have read. They will be beneficial to you in the future.