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People with acid reflux complain of extreme pain, as well as a burning sensation. 任何胃酸倒流啊嘅病人都会证明佢嬲。. While there are many causes of acid reflux, there are many treatments of it as well. Keep reading to learn how to keep your acid reflux in check.

Food can make your acid reflux problems worse. Eating quickly or too much are major factors. Don’t do either of these things! [object Window]. You need to learn to eat at a conservative pace. Carefully chew your food and lay your fork down between a few bites.

喺食饭嗰阵,唔好喺食饭嗰阵摄入液体。. This can significantly help you manage hunger pains, because you are likely thirsty rather than hungry. 此外, not drinking during meals will prevent your stomach from expanding as much. [object Window], acid is not as likely to rise up, so your acid reflux symptoms will decrease.

如果你系一个健康嘅体重, you are less likely to suffer from acid reflux. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax. Once you tone up, your sphincter will tighten and the acid will stay put.

Stay upright after meals. A reclining position makes you more prone to reflux because it becomes easier for the stomach acid to travel upward in your esophagus. You can provide your esophagus with relief by sitting or standing.

High-impact exercising can increase your acid reflux symptoms. Food from your stomach will move into your esophagus if you work out low abdominal muscles. Wait for a couple of hours before you work out.

Chew a stick of gum, preferrably cinnamon, after your meal. Whenever you chew gum, your saliva production increases. The extra saliva will, in turn, reduce stomach acids. Chewing gum also causes a person to swallow more often, which cleans the throat of acids that come up from the stomach. You can also try fruity flavored gum. Minty gums should be avoided; they relax the esophagussphincter, worsening acid reflux.

[object Window]. Obesity is a main cause of acid reflux. Losing around 10% of your current body weight can lessen your acid reflux symptoms greatly. Losing weight is best when consuming smaller amounts of food, not by a crash diet.

[object Window]. Limit how many of these items you consume. Stay away from things like tomatoes, milk and alcohol.

[object Window]. [object Window]. Sit down and take your time chewing and tasting your food. If you consume your food quickly or you eat too much, acid reflux can be exacerbated. If you need assistance with this, simply put down your utensil following each bite that you take.

 

Try to lose a few pounds each week. 喺你个肚腩几磅可以负责嘅酸反流. Carrying around this extra weight can make your acid reflux much worse. [object Window]. [object Window], [object Window].

If acid reflux is giving you grief, you may benefit from moderate physical activity. Walking and water aerobics are two low-impact exercises that can ease acid reflux. Sitting upright will help the body digest your food and keep everything in your stomach.

Don’t self-diagnose your acid reflux. If you have symptoms of acid reflux, you need to talk to your doctor. Ulcers and serious disorders may have the same symptoms of acid reflux. Tests are available to confirm acid reflux.

Foods with gluten are a significant cause of acid reflux. Anyone who deals with acid reflux ought to consider cutting barley, wheat and oat intake. To satisfy your body’s need for grains, try millet and quinoa instead.

After eating, wait two hours before reclining to prevent acid reflux. Gravity is your friend when you remain upright. The time will vary by person; [object Window], you should always wait at least two hours before lying down.

Don’t eat spicy foods during the day. Examples include peppers, jalapenos, and other types of spices. Spicy foods will cause your stomach to produce more acid and can be hard to digest.

If you notice blood when using the bathroom, or if you throw up and it has blood in it, set up an appointment with a doctor. Acid reflux is a common issue, but it could be the symptom of a more serious health problem in some cases. If you find out that you have something besides acid reflux, then you can get the right treatment.

It’s time to give up smoking. Quitting smoking can help reduce the symptoms of acid reflux. Smoking hampers digestion and causes excessive stomach acid. [object Window], saliva helps digest foods, and smoking slows that down. If you must smoke, try to wait for a minimum of two hours after meals.

Even though acid reflux is unpleasant, it is not permanent. You can do something about it starting today. There are many preventative measures you can take that will help you avoid acid reflux. Use what you learned here and you can be healthier and happier.