People with acid reflux complain of extreme pain, as well as a burning sensation. Any acid reflux sufferer will attest to the irritation they have felt. While there are many causes of acid reflux, there are many treatments of it as well. Keep reading to learn how to keep your acid reflux in check.
Food can make your acid reflux problems worse. Eating quickly or too much are major factors. Don’t do either of these things! Make sure you only eat until you are no longer hungry. You need to learn to eat at a conservative pace. Carefully chew your food and lay your fork down between a few bites.
Та нар идэж байхад оронд нь таны хоолны хооронд таны шингэний хэрэглээг авах. This can significantly help you manage hunger pains, because you are likely thirsty rather than hungry. Нэмж хэлэхэд, not drinking during meals will prevent your stomach from expanding as much. Үр дүнд нь, acid is not as likely to rise up, so your acid reflux symptoms will decrease.
If you are a healthy weight, you are less likely to suffer from acid reflux. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax. Once you tone up, your sphincter will tighten and the acid will stay put.
Stay upright after meals. А хажуулдсан байр суурь Учир нь ходоодны хүчил таны улаан хоолой нь дээшээ явах нь илүү хялбар болж та илүү рефлюкс өртөмтгий болгодог. You can provide your esophagus with relief by sitting or standing.
High-impact exercising can increase your acid reflux symptoms. Food from your stomach will move into your esophagus if you work out low abdominal muscles. Wait for a couple of hours before you work out.
Бохь бохь зажил, илүүд үздэг шанцай, хоолны дараа. Бохь зажилах бүрт, таны шүлсний ялгаралт нэмэгддэг. The extra saliva will, in turn, reduce stomach acids. Chewing gum also causes a person to swallow more often, which cleans the throat of acids that come up from the stomach. You can also try fruity flavored gum. Minty gums should be avoided; they relax the esophagus’ sphincter, worsening acid reflux.
Try to keep your weight down if you want to beat acid reflux. Obesity is a main cause of acid reflux. Losing around 10% of your current body weight can lessen your acid reflux symptoms greatly. Losing weight is best when consuming smaller amounts of food, not by a crash diet.
There are known food triggers for acid reflux symptoms. Limit how many of these items you consume. улаан лооль шиг зүйлээс хол бай, сүү, архи.
Make sure you’re eating your food as slow as you can. Do not eat more than what makes you full. Sit down and take your time chewing and tasting your food. If you consume your food quickly or you eat too much, acid reflux can be exacerbated. If you need assistance with this, simply put down your utensil following each bite that you take.
Try to lose a few pounds each week. A few extra pounds in your midsection could be responsible for acid reflux. Carrying around this extra weight can make your acid reflux much worse. Acid reflux could even cause damage to your esophagus if you do not find a solution. By exercising and losing extra weight, you can reduce your chances of acid reflux.
Хэрэв хүчиллэг рефлюкс танд уй гашуу өгч байгаа бол, дунд зэргийн биеийн тамирын дасгал хийх нь танд ашигтай байж магадгүй юм. Walking and water aerobics are two low-impact exercises that can ease acid reflux. Sitting upright will help the body digest your food and keep everything in your stomach.
Хүчлийн рефлюксээ өөрөө оношлох хэрэггүй. If you have symptoms of acid reflux, you need to talk to your doctor. Ulcers and serious disorders may have the same symptoms of acid reflux. Tests are available to confirm acid reflux.
Foods with gluten are a significant cause of acid reflux. Anyone who deals with acid reflux ought to consider cutting barley, wheat and oat intake. To satisfy your body’s need for grains, try millet and quinoa instead.
After eating, wait two hours before reclining to prevent acid reflux. Gravity is your friend when you remain upright. The time will vary by person; Гэсэн хэдий ч, you should always wait at least two hours before lying down.
Don’t eat spicy foods during the day. Examples include peppers, jalapenos, and other types of spices. Spicy foods will cause your stomach to produce more acid and can be hard to digest.
If you notice blood when using the bathroom, or if you throw up and it has blood in it, set up an appointment with a doctor. Acid reflux is a common issue, but it could be the symptom of a more serious health problem in some cases. If you find out that you have something besides acid reflux, then you can get the right treatment.
It’s time to give up smoking. Quitting smoking can help reduce the symptoms of acid reflux. Smoking hampers digestion and causes excessive stomach acid. Мөн, saliva helps digest foods, and smoking slows that down. If you must smoke, try to wait for a minimum of two hours after meals.
Even though acid reflux is unpleasant, it is not permanent. You can do something about it starting today. There are many preventative measures you can take that will help you avoid acid reflux. Use what you learned here and you can be healthier and happier.