Ang mga tawo nga adunay acid reflux nagreklamo sa hilabihang kasakit, ingon man usa ka nagdilaab nga pagbati. Ang bisan unsang nag-antos sa reflux sa asido magpamatuod sa irritation nga ilang gibati. Samtang daghang hinungdan sa acid reflux, adunay daghang mga pagtambal usab niini. Padayon sa pagbasa aron mahibal-an kung giunsa ang pagpadayon sa pagsusi sa imong acid reflux.
Food can make your acid reflux problems worse. Eating quickly or too much are major factors. Don’t do either of these things! Make sure you only eat until you are no longer hungry. Kinahanglan nimo nga mahibal-an ang pagkaon sa usa ka konserbatibo nga tulin. Carefully chew your food and lay your fork down between a few bites.
Na ang imong fluid pag-inom sa taliwala sa inyong mga pagkaon sa baylo nga samtang kamo magakaon. This can significantly help you manage hunger pains, because you are likely thirsty rather than hungry. Dugang pa, dili pag-inom sa panahon sa mga kan-anan makapugong sa imong tiyan gikan sa pagpalapad ingon sa daghan nga. Ingon sa usa ka resulta, acid mao ang dili ingon sa lagmit nga mobangon, mao nga ang imong acid pagkutat mga simtomas nga pagkunhod.
If you are a healthy weight, you are less likely to suffer from acid reflux. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax. Once you tone up, your sphincter will tighten and the acid will stay put.
Stay upright after meals. A reclining position makes you more prone to reflux because it becomes easier for the stomach acid to travel upward in your esophagus. You can provide your esophagus with relief by sitting or standing.
High-impact exercising can increase your acid reflux symptoms. Food from your stomach will move into your esophagus if you work out low abdominal muscles. Wait for a couple of hours before you work out.
Chew a stick of gum, preferrably cinnamon, after your meal. Whenever you chew gum, your saliva production increases. The extra saliva will, sa baylo, reduce stomach acids. Chewing gum also causes a person to swallow more often, which cleans the throat of acids that come up from the stomach. You can also try fruity flavored gum. Minty gums should be avoided; they relax the esophagus’ sphincter, worsening acid reflux.
Try to keep your weight down if you want to beat acid reflux. Obesity is a main cause of acid reflux. Losing around 10% of your current body weight can lessen your acid reflux symptoms greatly. Losing weight is best when consuming smaller amounts of food, not by a crash diet.
There are known food triggers for acid reflux symptoms. Limit how many of these items you consume. Stay away from things like tomatoes, milk and alcohol.
Make sure you’re eating your food as slow as you can. Do not eat more than what makes you full. Sit down and take your time chewing and tasting your food. If you consume your food quickly or you eat too much, acid reflux can be exacerbated. If you need assistance with this, simply put down your utensil following each bite that you take.
Try to lose a few pounds each week. A few extra pounds in your midsection could be responsible for acid reflux. Carrying around this extra weight can make your acid reflux much worse. Ang acid reflux mahimo’g hinungdan sa kadaot sa imong esophagus kung wala ka makit-an nga solusyon. By exercising and losing extra weight, you can reduce your chances of acid reflux.
If acid reflux is giving you grief, you may benefit from moderate physical activity. Walking and water aerobics are two low-impact exercises that can ease acid reflux. Sitting upright will help the body digest your food and keep everything in your stomach.
Don’t self-diagnose your acid reflux. If you have symptoms of acid reflux, you need to talk to your doctor. Ulcers and serious disorders may have the same symptoms of acid reflux. Tests are available to confirm acid reflux.
Foods with gluten are a significant cause of acid reflux. Anyone who deals with acid reflux ought to consider cutting barley, wheat and oat intake. To satisfy your body’s need for grains, try millet and quinoa instead.
After eating, wait two hours before reclining to prevent acid reflux. Gravity is your friend when you remain upright. Ang oras magkalainlain sa matag tawo; bisan pa, kinahanglan maghulat ka bisan duha ka oras una maghigda.
Don’t eat spicy foods during the day. Examples include peppers, jalapenos, and other types of spices. Spicy foods will cause your stomach to produce more acid and can be hard to digest.
If you notice blood when using the bathroom, or if you throw up and it has blood in it, set up an appointment with a doctor. Acid pagkutat mao ang usa ka komon nga isyu, apan kini mahimo nga ang simtoma sa usa ka labaw nga seryoso nga problema sa panglawas sa pipila ka mga kaso. If you find out that you have something besides acid reflux, then you can get the right treatment.
It’s time to give up smoking. Quitting smoking can help reduce the symptoms of acid reflux. Smoking hampers digestion and causes excessive stomach acid. Ingon usab, saliva helps digest foods, and smoking slows that down. If you must smoke, try to wait for a minimum of two hours after meals.
Even though acid reflux is unpleasant, it is not permanent. You can do something about it starting today. There are many preventative measures you can take that will help you avoid acid reflux. Use what you learned here and you can be healthier and happier.