Antwoorde op jou moeilikste Suur refluks vrae Hier

 

People with acid reflux complain of extreme pain, as well as a burning sensation. Enige acid reflux lyer sal getuig van die irritasie wat hulle gevoel het. While there are many causes of acid reflux, there are many treatments of it as well. Keep reading to learn how to keep your acid reflux in check.

Kos kan jou suur reflux probleme vererger. Eet vinnig of te veel is belangrike faktore. Don’t do either of these things! Sorg dat jy net eet totdat jy nie meer honger is nie. You need to learn to eat at a conservative pace. Carefully chew your food and lay your fork down between a few bites.

Kry jou vloeistofinname tussen jou maaltye in plaas van, terwyl jy eet. Dit kan aansienlik help om die honger pyne te bestuur, because you are likely thirsty rather than hungry. Daarbenewens, nie drink tydens etes sal verhoed dat jou maag uit te brei soveel. As gevolg daarvan, suur is nie so geneig om te styg tot, sodat jou acid reflux simptome sal afneem.

As jy 'n gesonde gewig, you are less likely to suffer from acid reflux. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax. Once you tone up, your sphincter will tighten and the acid will stay put.

Stay upright after meals. A reclining position makes you more prone to reflux because it becomes easier for the stomach acid to travel upward in your esophagus. You can provide your esophagus with relief by sitting or standing.

Hoë-impak uitoefen kan jou acid reflux simptome te verhoog. Kos uit jou maag sal beweeg in jou slukderm as jy uitwerk lae maagspiere. Wait for a couple of hours before you work out.

Kou 'n stok van gom, verkieslik kaneel, na jou maaltyd. Wanneer jy kou tandvleis, jou speeksel produksie toeneem. The extra saliva will, op sy beurt, reduce stomach acids. Chewing gum also causes a person to swallow more often, which cleans the throat of acids that come up from the stomach. You can also try fruity flavored gum. Minty tandvleis moet vermy word; hulle ontspan die slukderm’ sfinkter, verslegtende acid reflux.

Probeer om u gewig laer te hou as u suur reflux wil klop. Vetsug is 'n hoofoorsaak van suur reflux. Losing around 10% of your current body weight can lessen your acid reflux symptoms greatly. Om gewig te verloor is die beste wanneer beslag kleiner hoeveelhede kos, nie deur 'n ongeluk dieet.

Daar is bekende voedsel snellers vir acid reflux simptome. Limit how many of these items you consume. Bly weg van dinge soos tamaties, melk en alkohol.

Maak seker jy eet jou kos so stadig as wat jy kan. Do not eat more than what makes you full. Sit down and take your time chewing and tasting your food. If you consume your food quickly or you eat too much, acid reflux can be exacerbated. If you need assistance with this, simply put down your utensil following each bite that you take.

 

Try to lose a few pounds each week. 'N Paar ekstra pond in jou midsection verantwoordelik vir acid reflux kan wees. Saamdra hierdie ekstra gewig kan jou suur reflux veel erger maak. Suur reflux kan selfs skade aan jou slukderm as jy nie 'n oplossing te vind. Deur die uitoefening van en die verlies van ekstra gewig, jy kan jou kanse van suur reflux te verminder.

If acid reflux is giving you grief, you may benefit from moderate physical activity. Stap en water aerobics is twee lae-impak oefeninge wat suur reflux kan verlig. Sit regop sal help om die liggaam te verteer jou kos en hou alles in jou maag.

Moenie self-diagnose jou acid reflux. As jy simptome van suur reflux, wat jy nodig het om jou dokter te praat. Ulcers and serious disorders may have the same symptoms of acid reflux. Tests are available to confirm acid reflux.

Foods with gluten are a significant cause of acid reflux. Anyone who deals with acid reflux ought to consider cutting barley, wheat and oat intake. To satisfy your body’s need for grains, try millet and quinoa instead.

na die eet, wait two hours before reclining to prevent acid reflux. Gravity is your friend when you remain upright. The time will vary by person; egter, you should always wait at least two hours before lying down.

Don’t eat spicy foods during the day. Examples include peppers, jalapenos, and other types of spices. Gekruide kos sal jou maag laat meer suur produseer en kan moeilik om te verteer word.

If you notice blood when using the bathroom, or if you throw up and it has blood in it, set up an appointment with a doctor. Acid reflux is 'n algemene probleem, maar dit kan die simptoom van 'n meer ernstige gesondheidsprobleem in sommige gevalle. As jy uitvind dat jy iets behalwe suur reflux het, dan kan jy die regte behandeling kry.

Dit is tyd om op te hou rook. Quitting smoking can help reduce the symptoms of acid reflux. Smoking hampers digestion and causes excessive stomach acid. ook, saliva helps digest foods, and smoking slows that down. As jy moet rook, probeer om te wag vir 'n minimum van twee uur na etes.

Even though acid reflux is unpleasant, it is not permanent. You can do something about it starting today. There are many preventative measures you can take that will help you avoid acid reflux. Use what you learned here and you can be healthier and happier.