သင့်ရဲ့အက်ဆစ် Reflux အခြေအနေစီမံခန့်ခွဲသည်အကွံဉာဏျ

 

Acid reflux is a condition than can make you feel very bad. The agonizing pain and burning sensations are enough to make anyone lose their mind. သငျသညျအက်ဆစ် reflux အနေဖြင့်ဆင်းရဲခံရလျှင်, you aren’t alone, as many are affected by it. Others refuse to live with this, and you can join them with the application of the provided tips.

Fatty food and acid reflux go hand in hand. When you eat fatty foods, the esophageal sphincter is signaled to relax. This causes acid reflux problems. They also cause you to put on weight, and overweight people have a tough time with acid reflux. Eating a healthy diet can help your body stay healthy.

To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. You can do a variety of things to help elevate the mattress. There are also beds that allow you to make this adjustment electronically.

Pregnancy can cause acid reflux in women. The baby’s growth tends to crowd the contents of the stomach, forcing acid into the esophagus. ထိုကွောငျ့, to help alleviate symptoms, you should eat foods that are low in fat and low in acidity. You could also enjoy gentle herb teas that will help reduce acid but will not harm your baby.

When you suffer from acid reflux, it is a smart idea to lay off the spicy foods. These kinds of food increase the amount of acid found in the digestive tract and make the situation worse. Kicking spicy foods out of your diet can often promote instant relief.

Exercise can be difficult after you eat if you have acid reflux. It could force food in the stomach to travel upwards, back to the esophagus. Wait at least one to two hours after a meal before exercising.

There are times that reflux could become so painful that you think you are having a heart attack. Always be mindful of serious chest pain you experience. This may be a heart attack. ဆေးကုသမှုခံယူရန်ခေါ်ပါ, ချက်ချင်း. You don’t need serious health issues because of a wrong self-diagnosis.

 

Don’t wear restrictive clothing. Belts, pantyhose, waistbands and other restrictive clothing put too much pressure on your stomach. ဤအဝတ်အစားမျိုးကိုဝတ်ဆင်ခြင်းသည်သင်၏အစာအိမ်အပေါ်မလိုအပ်သောဖိအားဖြစ်စေနိုင်သည်. This pressure can make your acid reflux worse. သက်သောင့်သက်သာဝတ်ဆင်ပါ, သင်၏အစာအိမ်အသက်ရှူခန်းကိုကူညီပေးသည်.

Losing weight can decrease your acid reflux symptoms. Obesity is a main cause of acid reflux. Losing even one-tenth of body weight can reduce acid reflux. Try to eat healthier rather than following a fad diet.

Try a slippery elm lozenge. You coat your digestive tract with a protective layer by sucking on slippery elm bark lozenges. This lozenge can quiet a cough and soothe an upset throat. Health food stores are the most likely place to find slippery elm lozenges.

Learn about the pH of food. Foods you might think are acidic could be more alkaline after you digest them. This can be confusing to the average person. Learn about what foods do once digested.

Chewing cinnamon gum following a meal may help with acid reflux. Chewing causes saliva to be produced, neutralizing acid. You will also swallow more saliva and keep the acid down. This will help keep your stomach acid where it should be.

Acid reflux pain is a serious problem. The feeling is horrible, but it may also be damaging your body. Now you know how to stop it. Use these tips to prevent acid reflux from ruining your body.