There’s no denying the discomfort that people with acid reflux experience daily. The truth of the matter is, however, that with a good amount of knowledge and information, it is possible for just about anyone to make their condition much more tolerable. Read on to find out how you can take control of your acid reflux.
Be sure to eat supper three hours before going to bed. If you are sitting after a meal, gravity keeps acid down. Laying down can cause the acid to rise again. You need those few hours before deciding to hit the sack.
Food consumption is a main trigger of acid reflux. Overeating and consuming your food too quickly is a common mistake that people make. This can cause significant problems for someone suffering reflux issues. Once your body is full, stop! Don’t eat to a feeling of exploding. Eat slower when at the table. Chew slowly, and even go so far as to lay down the fork every so often.
It is time for you to quit smoking. Smoking worsens acid reflux disease. It slows digestion, increases stomach acid, and slows down your saliva production. It causes the esophageal sphincter to relax as well. That is why you should definitely quit smoking.
Some foods are more prone to causing acid reflux than others. Some common problem foods are chocolate, alcohol, fast food, coffee, tea, or any beverage with caffeine. Acidic foods like citrus fruits and tomatoes can also cause reflux. Triggers vary by person, so you should learn from your own experience as to what does and doesn’t cause you problems. Just avoid these completely to be extra safe.
Keep a food journal if you suffer from acid reflux. All acid reflux sufferers have specific foods that trigger their acid reflux. Whenever you pinpoint the foods that cause your acid reflux, you should avoid them as much as possible, especially during the evening hours.
Chew some cinnamon gum after each meal. Whenever you chew gum, your saliva production increases. The benefit of saliva is that the stomach’s acid can be neutralized. Additionally, you will swallow more which can reduce the acid built up in your esophagus. If not cinnamon gum, fruit flavors work as well. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.
Somtimes acid reflux is extremely painful and causes the sufferer to believe a heart attack is in progress. Don’t ever make the mistake of ignoring serious pain in your chest. You should not assume that the symptoms of a heart attack are in fact acid reflux. Contact your doctor to learn what you should do. You don’t need serious health issues because of a wrong self-diagnosis.
To help combat acid reflux, use something to raise up your bed at the head portion only. Risers, blocks, and bricks are all effective for this purpose. Raise the head of the bed about six inches. By raising your chest and head, it helps prevent stomach acid from rising into your esophagus while you’re asleep.
Eat small meals throughout the day. If you eat one to two larger meals daily, this may boost your chances of developing acid reflux. A very full stomach will open up because the sphincter, located between your stomach and esophagus, has too much pressure on it. As a result, stomach acid rises into the esophagus, causing acid reflux. You should eat smaller, more-frequent meals during the day.
Slippery elm lozenge could be tried. The primary ingredient in this product helps to form a protective coating on your esophagus. Additionally, slippery elm bark lozenges will help relieve your coughing and soothe your irritated throat. You can find them at most health food stores.
Always consult with a physician if you think you might be suffering from acid reflux. If you have acid reflux signs, like discomfort in the stomach or regurgitation, go to your doctor. There are many health conditions that mimic acid reflux. Your physician can give you some tests to determine whether you have acid reflux.
If acid reflux has bothered you before, you know the difficulty of eating pizza and foods like it. Add a little sugar to the pot when you are preparing tomato sauces. This will eliminate some of the acidity. You will find that it won’t bother your symptoms as much and only adds a slight touch of sweetness to the sauce.
Think about what could trigger your acid reflux if it came around during your pregnancy. It could be something as little as drinking water late in the evening. By determining the cause, you can prevent it from occurring in the future.
Remember to seek medical attention, as soon as possible, if you find blood in your vomit or stool. This can signal a very severe medical issues. Testing will rule out other diseases and help your doctor come up with a proper diagnosis.
Stop smoking as soon as you can. Quitting smoking can alleviate acid reflux. Smoking works to promote stomach acid production and also slows digestion. Smoking can also decrease saliva production and that will slow down digestion. If you can’t quit smoking, at least avoid smoking for two hours after you eat.
When you suffer from acid reflux you want to avoid laying down for a few hours after eating. Your digestive tract becomes activated when you eat. Your stomach produces the acid it needs for this process. By avoiding eating before bedtime, you will be able to naturally reduce stomach acids which reduces acid reflux.
Be sure to exercise everyday. Getting active can help reduce the symptoms of acid reflux. Regular exercise helps ensure your stomach is operating like it should. However, if you get an upset stomach after exercising, you should turn it down a few notches.
Many people deal with the pain and discomfort of acid reflux. Fortunately, it is not necessary to suffer silently, since there are good solutions to address the condition. Remember the advice so that you can use it yourself and maybe help someone else as well.