acid pagkutat: Mahimo Ka Makapahupay

 

Wala’y usa ka tawo nga luwas gikan sa acid reflux. Kini nga sakit nga kahimtang nakaapekto labi pa sa 33 porsiyento sa mga Amerikano. Talagsaon nga daghang mga tawo ang wala mahibal-an kung giunsa kini pagtratar tungod kay kini kasagaran kaayo sa karon nga panahon. Mahimo nimo matambal ang imong acid reflux pinaagi sa paggamit sa mga tip sa kini nga artikulo.

Ang imong estilo sa pagkaon mahimo’g magdala sa acid reflux. It’s not uncommon to bolt your food quickly and to excess. Eating this way is just going to worsen your symptoms. Make sure you only eat until you are no longer hungry. Dugang pa, you should eat slower. Chew slowly, and even go so far as to lay down the fork every so often.

Na ang imong fluid pag-inom sa taliwala sa inyong mga pagkaon sa baylo nga samtang kamo magakaon. Doing this also combats feelings of hunger, since you’re probably thirsty rather than hungry. Ingon usab, acid is less likely to come up via the esophagus when you do not drink during meals.

If you’re suffering from acid reflux while sleeping, try putting a wedge below your mattress. It raises up your head, keeping symptoms from increasing. Usa ka basahon, piraso sa kahoy o laing butang nga mao usab shaped usab sa pagbuhat sa lansis. You can also get a bed that is raised electronically.

Keep track of the foods you eat so you know what causes your acid reflux issues. Kadaghanan sa acid pagkutat nag-antos sa pagpangita nga sa pipila ka mga pagkaon makamugna sa ilang acid pagkutat. Once you’ve identified your trigger foods, you can avoid them and start to feel better.

Exercise can be difficult after you eat if you have acid reflux. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus. Wait a couple of hours after you eat before doing any physical activity.

Elevating the top of your bed can help. Use anything from books to bricks to increase the incline. The head should be raised about six inches or so. You can stop stomach acid from rising into your esophagus by elevating your chest and head during sleep.

Losing weight can definitely help your fight against acid reflux. Obesity is capable of causing acid reflux. Losing just ten percent of your total weight will reduce acid reflux symptoms significantly. Weight loss ought to be achieved through small meals, not through crash diets.

Engage in moderate exercise every day. Moderation is key to making this work. Ang sobra nga pagtrabaho mahimong makapalagot sa tiyan ug hinungdan nga mosaka ang mga acid sa esophagus. Ang usa ka labi ka maayo nga pamaagi mao ang labi ka gamay nga epekto sa ehersisyo sama sa kasarangan nga paglakaw. These types of exercises ensure you provide the gravity you need for digestion. Sa katapusan, ehersisyo makatabang kanimo nga giula sa pipila ka mga libra. Usa ka himsog nga gibug-aton sa lawas mao ang lain nga dako nga paagi sa paghupay sa imong mga acid pagkutat.

 

Ang mga mabdos nga babaye usahay makasinati og acid reflux tungod sa pressure sa pagmabdos sa tiyan. If this might be your case, consult a physician for appropriate remedies, in particular for later trimesters.

Lose weight if you’re heavy. Carrying excessive pounds, particularly in the midsection, can make acid reflux worse. It could cause stomach acid to rise up into the esophagus. This is what causes discomfort and harm to your esophageal liner. Staying healthy and exercising will help immensely.

If you’re overweight, try losing those extra pounds. Acid reflux can be exacerbated by too much weight. By applying excessive pressure to your abdominal area, it makes you more prone to heartburn. Busa, lose some weight, even just a few pounds, in order to relieve your acid reflux.

A smart way to avoid heartburn is to take your time at meals, eating slowly and pausing between bites to give your stomach time to digest. Give yourself time to really enjoy your meal. Overeating can inflame acid reflux, so have smaller meals and stop eating when you feel full.

Avoid eating spicy foods in the evening if you suffer from acid reflux. Mexican food is one to avoid, as it contains a lot of acid reflux causing ingredients. Consuming spicy foods can not only spark acid reflux, but can dry out your skin and cause indigestion, adding to your level of discomfort.

If you don’t want to have acid reflux in the evening, don’t eat in the three hours preceding your bedtime. Eating activates your digestive system. Then your stomach produces acid to digest the food. Don’t eat close to bedtime. This will help you avoid having excess acids in your stomach when you lie down.

When you suffer from acid reflux you want to avoid carbonated beverages and coffee. Cola, black tea and coffee are acids your stomach doesn’t need. Dugang pa, they damage your stomach lining, causing further pain. Stick to green tea, which can have a soothing effect.

Acid reflux affects millions of people. If you are one of those people, it’s time to take the initiative to address your problem. Put the tips above to good use and you will soon be living a life without pain from acid reflux.