Do you know someone that does or do you yourself have acid reflux? If you do, you know the pain associated with it. A burning sensation in your esophagus due to excess stomach acid is very uncomfortable. However, you can find some relief by using the advice contained within this article.
Food consumption is a main trigger of acid reflux. Most people eat too much, too quickly. This is not the way to eat your food, and it only worsens your condition. Eat to the point of being full instead of over-satiated. It is also important to eat slowly. Take the time to enjoy your food and stop when you are full.
High-fat foods are terrible for people who suffer from acid reflux. When you eat fatty foods, the esophageal sphincter is signaled to relax. This causes acid reflux problems. Not only will it give you acid reflux, it will contribute to weight gain which makes the problem even worse. Learn to make good nutritional choices.
Acid reflux is so painful that it can sometimes be mistaken for a heart attack. Be sure to attend to chest pain right away. You very well could be having a heart attack. Call your doctor immediately to find out what to do. You could have a serious issue on your hands and not even know it.
If you would like to reduce acid reflux, avoid alcohol. Alcohol causes acid build up in your stomach and it may deteriorate the lining in your stomach, which can cause acid reflux. If you are going out with friends, limit your alcohol intake if you want to feel good when you get home.
A little bit of physical activity can go a long way. Just make sure to not over do it. High impact exercise can make it worse, but low impact exercise can make it much better. Exercise makes you stay upright most of the time and it can aid in digestion. Besides, being more active will help you get in shape and reduce the pressure on your stomach.
If you suffer from acid reflux, avoid foods that may trigger it. Certain foods are most likely to cause acid reflux. These include high-fat foods, caffeine, citrus, spicy foods, tomatoes, garlic, carbonated beverages, mints, and alcohol. Of course, different people have different trigger foods, so if these do not cause problems, you can certainly still have them.
The pH level of a food does not influence the way it tastes or its texture. Foods that you think are acidic, such as lemons, may actually be alkaline. For those who have acid reflux, this can cause some confusion. Get to know your food pH if you suffer from acid reflux.
While eating, minimize the amount of beverages you consume. Drinking while you eat can put additional stress on your stomach. It puts pressure in areas that can trigger acid reflux. Try taking a few sips of water when eating, and save the full glasses for between meals.
Eating less than three hours before bed should be avoided. The reason this is helpful is because your stomach is less efficient at processing food when you are unconscious. When you eat close to bedtime, you will probably be awoken from heartburn.
Gluten is one food that can cause acid reflux problems. Limit your consumption of gluten products and you can see less reflux If you want some grains that still give you good fiber but digest better, try millet or quinoa.
You will now be ready when you or a friend has an acid reflux attack. You should not have to live in pain and discomfort. Today, you’ve been armed with the weapons needed to win the battle. Equiped with the tips found here, you can kick acid reflux to the curb forever!