Anyone can suffer from acid reflux at some point in their lives. This condition affects over 33 percent of Americans. Although acid reflux affects so many people, you may not know how to deal with it. The article below can help you fight this condition.
If you are a healthy weight, you are less likely to suffer from acid reflux. All the extra weight on your esophagus can cause the muscles at the base to loosen, allowing acid up into your esophagus. Once you tone up, your sphincter will tighten and the acid will stay put.
Almost everyone experiences a worsening of reflux when they eat some particular foods. Steer clear of these foods if you want to feel comfortable while eating. This list includes spicy foods, tomatoes, carbonated beverages, alcohol, acidic juices, fatty food, coffee, and even milk.
Try to wait until between mealtimes to have drinks. Your lower esophagus sphincter can be under too much pressure if you eat and drink too much. The pressure causes the contents of your stomach to reach the esophagus and cause damage to it’s lining.
You need to learn how pH levels in foods affect your acid reflux. While a lemon starts off acidic, for example, after digestion they become alkaline. This can seem rather confusing when you’re prone to acid reflux. If you are an acid reflux sufferer, understand the pH of your food.
Relax! Stress can cause you to overeat, making your condition much worse. After eating, try to relax with deep breathing or meditation. Remain upright following each meal.
Do not go to bed until three hours after your last meal. For instance, if you eat at 7 P.M., don’t go to sleep until 10 P.M. Do this because if you lie down with your stomach filled with food it puts added pressure on the LES muscle. This in turn is what can cause the acid reflux to begin.
You should not eat within the few hours before you hit the sack. Sleeping bodies are not very efficient at digesting food. Eating too close to bedtime can result in you experiencing acid reflux symptoms during the night.
A serious acid-reflux trigger is gluten. Eating less oats, wheat, and similar foods is optimal for preventing acid reflux. If you want some grains that still give you good fiber but digest better, try millet or quinoa.
Before sleeping, don’t eat big meals. Avoid eating three hours before bedtime. Your stomach acids can spill into your esophagus when you recline in bed.
Stop smoking if you smoke. On top of helping your lungs heal, quitting aids in curbing acid reflux. When you smoke, your stomach acids increase and your digestive process slows down. It also decreases saliva, which is needed in the digestion process. Smoke a few hours after your meal if you have to.
You really have to really watch what types of beverages you consume and how much of them as well. Do you drink a lot while you eat? While four may be a lot, it is still important to watch the amount of liquid you drink with your meals.
As was stated before, a lot of people today suffer from acid reflux. If you are suffering from this condition, don’t be afraid to take action to prevent or relieve your symptoms. Utilize these great tips so that you can eliminate your acid reflux.