Aʻo 'Pehea No ka hanaʻakika Reflux

ʻakika reflux mea i ka eha a me ka ole ana. Inā 'oe e ae maiʻakika reflux, oe e e kama'āina me heartburn i mea kekahi o ka mea nui symptoms. He ahiʻeha i loko o ka puu hiki e ola pono, oi loa aku hoi, i ka wa au e ho'āʻo ana e hiamoe. Luckily, ka mea, he kākoʻo pāʻoihana. E heluhelu ia e aʻo hou aku e pili ana i keia kulana, like pono me pehea e hanaʻakika reflux.

Woman paʻa puu, no ka heartburnNo laila,, He aha ke kumu ʻakika reflux? Ka'ōpū i kekahi ke komo lima o ke Muscle ma ka puka i kapaʻia ka lalo esophageal sphincter a Les no pōkole. Kēia kiwikā mea malaila e ae ai e komo i ka opu, a ua ālai 'opuʻakika a me kekahi mea e ae, mai ka hana ana i kona ala hoʻi mai ma ke esophagus. I ka wā o ka Les malfunctions, kekahi ma ka noho hapa 'ia e wehe ae paha ma ka weheʻana i ka hewa manawa, ʻakika reflux o ka hopena. 'ōpūʻakika hana kona ala hoʻi i ka esophagus, e pili ana ke ahi ka waiʻona ma ke a palena papaha ā 'inoʻino kekahi i ka'aʻaʻa ina mea pilikia no ka lōʻihi manawa.

Kumu no kaʻakika reflux lauwili. I kekahi manawa,, ia mea me na mea like ai ana he nui loa a me ka hoomoe ia ma hope o kaʻaiʻana. Kēia hiki i puʻe i ka lilo 'o Les Muscle, a puʻe wale mai ia wehe. Kekahiʻai a me nā mea inu, e like spicyʻai, ka waiʻona i, soda, a me ka kope hiki no hoi eʻakika reflux oi paha. Lapaʻauʻia e like ibuprofen, aspirin, ole Muscle relaxants hiki no hoi i ka hopena.

Inā 'oe i maʻiʻakika reflux, ke kumu ia olelo ana i ke ano i kapaia he hiatal hernia. maʻamau, ka diaphragm, i mea ka Muscle e kokua me ka hanu, lua kaomi waina i lalo ma ka'ōpū, a kōkua i ka malama i ka Les paa hou mai la. Inā ka hapa luna o ka'ōpū i loaʻa i ka lilo 'o Les ua hoʻoneʻe ma luna o ka diaphragm, keia ua kapaia he hiatal hernia. Hiatal hernias kaomi'ōpūʻakika i ka esophagus, e kauoha ana i ka maʻi hoʻokolohua oʻakika reflux. Inā 'oe iʻakika reflux mau, ike i ke kauka e ike ina oe i e loaa mai ka hiatal hernia.

No laila,, pehea e hanaʻakika reflux maʻi ina ua ole ke komo i ka hiatal hernia? Ke easiestʻaoʻao mea wale e hoʻololi Aloha Hawaii maʻa e hōʻalo ai i alakai nui ke kanana nei i ka Les Muscle. Ai emi ai i kekahi manawa, o kekahi o ka easiest pāʻoihana. Ke hou ai i loko o kou'ōpū, ka paʻakikī i ka mea, o ia no ka lilo 'o Les Muscle e noho paa. puu uuku, oi pinepineʻai hiki e he nui koena unuhi. Kahi mea hou aʻe, ho'āʻo e pale ai a inu waiʻona i loko o kekahi mau hora o ka hele ana i ka wahi moe, a ua hoao hoi e hoohaunaele ana i ke poo o kou wahi moe i kekahi mau 'īniha, e moe ana ma ka hōʻemi iki nō kaʻaui. Hapanuiʻakika reflux ia lŘlŘ ka wā e waiho ana ia, no laila, hoemi puʻe ma ka lilo 'o Les iloko o keia manawa, ua nui. Inā 'oe e overweight, losing ke kaupaona hiki no hoi e ka nui oko ao maʻakika reflux symptoms.

ʻakika reflux mea heʻano hoʻonāukiuki ana, akā, ia mea manageable. Hapanuiʻakika reflux ua kena ae la ia e ai ana he nui loa a me ka hoomoe ana ia me ka piha'ōpū. Ināʻakika reflux pilikia 'ole ka maʻi, ike i kou kauka no ka pāʻoihana paha, e loaʻa mai paha oe i ke loaa mai ka hiatal hernia.